Home Workouts: Are They Really Worth It

The DVD is loaded in the player, you have the TV turned to just the right angle for viewing, you have a cold-water bottle strapped to the side of your exercise bicycle, and you’re ready to begin your home workout. But can you really gain as much benefit from workouts at home as opposed to working out at a gym or with a personal trainer?

Opinions differ widely on whether there are any real benefits to home workouts or if there might be some benefits, but not what you would find by working out at a gym or with a personal trainer. Those who stand to profit from the sales of home workout items such as books, exercise videos and exercise equipment are understandably quick to offer up reasons to support the assertion that there are benefits to home workouts. While others, dispute most of the claims made about the benefits possible with home workouts.

The truth lies somewhere in the middle of these two schools of thought on whether home workouts are just as beneficial to physical health as gym workouts or those done under the guidance of a personal trainer. There are advantages and disadvantages to home workouts.

You can work out at home when it is convenient for you to do so, day or night. Gym workouts and working out with a personal trainer are subject to the gym’s hours of operation and your personal trainer’s work schedule.

Inclement whether doesn’t normally interfere with a home workout. It can however, prevent you from being able to get out and travel to a gym or to meet at a designated place with a personal trainer.

The camera angle on an exercise done in a video or the illustration of how to do an exercise from a book may not be as clear as it needs to be for you to perform the exercise correctly. This places you at risk for sustaining an injury. With gym workouts, you have fitness experts who can guide you on how to properly do an exercise to avoid injury. The same is true with working out with a personal trainer.

Books on home workouts may contain outdated or even incorrect information about what types of exercises you should be doing to benefit your health the most. The experts at a gym and the expertise of a personal trainer can guide you to the exercise workouts that have the most health benefits.

With home workouts it may be hard for you to find the motivation to continue with home workouts on a long-term basis. Working out in a gym or with a personal trainer provides you with the encouragement you may need to stick to an exercise routine long term.

With a home workout you can exercise in your underwear or in the “buff” if you like. Most gyms do require you to wear a shirt, shorts, or pants, and shoes. A personal trainer is not likely to want to see you in your birthday suit either!

A home workout is much better for your health than no workout at all. If you balk at joining a gym or hiring a personal trainer and use that as reason not to workout at all, by all means workout at home!

Well-rounded health workouts include: gym workouts, instruction from a personal trainer, and workouts that you can do at home. Home workouts: are they really worth it? The answer is yes and no. It depends on how often you do home workouts, whether you’re performing exercise correctly, and whether you supplement your home workouts with other workouts.

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Tips To Help You Get Fit And Stay FIt

Many pills and programs are not only misleading, but can be dangerous. The article below will give you the facts about how to get fit. Take a look at the beneficial information below that will show you how to avoid buying all those misleading products.

Incorporating a wide range of movements is a great way to optimize results. If someone typically runs on a treadmill, for instance, he or she can change it up by jogging around the neighborhood. The body will experience different things when going up a hill or running on various terrains. By keeping variety in exercises, the body cannot get used to one particular exercise and weight loss will continue to improve.

You need to strengthen your thigh muscles if you want to protect your knees. Tearing a ligament in back of the kneecap is a sports injury that occurs quite frequently. Strengthening both the quads and hamstrings can help protect these ligaments. One exercise that can help you build these muscles are leg curls.

Keep a daily fitness diary. Keep track of all the workouts you do. Do not forget any additional exercise that you perform. Wear a pedometer while working out so that you know exactly how many steps you’ve taken daily, and make sure to add that to your journal as well. This type of written accountability will help you understand your total progress as you move towards your end goal.

Try controlling your breathing, and you can get the most out of your work out. When doing core exercises, like situps or crunches, exhale with force when your head is at the highest point of the rep. When you contract deeply through exhalation your abdominal muscles are forced to work harder.

You need to improve your contact skills when playing volleyball. Foosball, surprisingly enough, is a great way to do this. Superior hand-eye coordination is required to beat opponents at foosball. These very same skills that can be perfected for foosball can carry over into your volleyball playing and help you make big strides in your technique.

Test out a bench before completing any real workouts on it. Take a thumb and press it into the bench padding to gauge its firmness. If you can feel the metal or wood underneath the bench, then you should try and find another seat.

Avoid over exercising when you become sick. When you are sick, your body tries to use everything it has to heal itself. You will not get ahead with your workout and you should never assume you can sweat your illness away. This means that you should stop exercising until you feel better. While you’re waiting it out, be sure you sleep good and eat well too.

You should try and enhance your running stride if you’re a sprinter. Make sure your feet are always landing under the body rather than in front. Use your back leg and toes to push forward and increase your speed. As you get better at this technique, your speed will increase.

Dips are terrific for anyone looking to boost their fitness level. Dips are an amazing exercise that targets your chest, triceps, and shoulders. You can do these in many ways. You can do gravity-assisted dips by doing them between two appropriately-positioned benches. You can also add weight to your dips.

Always avoid any questionable or even dangerous methods when you are seeking fitness. There is much more to attaining fitness than just losing some weight. Take advantage of what you’ve learned, and take the steps to change your life. With the facts you’ve just read, you’ll already be headed towards fitness; all you need to do is make the sustained effort necessary to reach your goal.

Lowd – Weightlifting


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