Daily Archives: September 14, 2017

Exercise Plans

River Arts District Graffiti (Asheville, North Carolina)

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Some cool exercise plans images:

River Arts District Graffiti (Asheville, North Carolina)
exercise plans
Image by Kᵉⁿ Lᵃⁿᵉ
The River Arts District consists of a vast array of artists and working studios in 22 former industrial and historical buildings spread out along a one mile stretch of the French Broad River. This eclectic area is an exciting exploration of arts, food and exercise. Plan on spending a day or more visiting artists working in their studios, grabbing a bite of local cuisine or a brew and taking time to find art that’s perfect for your world.
More than 200 artists work in paint, pencil, pottery, metal, fiber, glass, wax, paper and more. As unique and individual as their art, so too are their schedules. There are no official “Open Hours” for the River Arts District, but at any given time throughout the year, you will find a plethora of open studios and galleries. If you are coming to see someone in particular, your best bet is to check in with them before your visit. Do it here, online via our search feature, or check the Studio Guide.
www.riverartsdistrict.com

Image created from multiple exposures blended together in Photoshop layers using the "Lighten" blend mode. All exposures were taken with a single Einstein strobe with a 22" beauty dish attached to a boom arm. Send me a FlickrMail message, and I’ll be more than happy to send you some information on mostly how I photograph this style and what equipment I use.

A River of Water of Life
exercise plans
Image by evanse1
www.youtube.com/watch?time_continue=16&v=CVlevsq4z2k
A River of Water of Life

1. A river of water of life, clear as crystal, flows out of the throne of God and of the Lamb. On either side of the river is there the tree of life, which bears twelve manner of fruits, and yields her fruit every month. The leaves of the tree are for healing of the nations. There shall be no more curse, no more curse. The throne of God and the Lamb shall be in the city. His servants shall serve Him, and they shall see His face, shall see His face. His name shall be in their foreheads. And there shall be no night; no need of candle, no candle, nor the light of the sun; for the Lord God gives them light. They shall reign for ever and ever. They shall reign for ever and ever.

2. The holy city, new Jerusalem, comes down from God out of the heaven, out of heaven. Behold, the tabernacle of God is with men, He will dwell with them. They shall be His people. God Himself shall be with them, and be their God. God shall wipe away all tears from their eyes; there shall be no more death, nor sorrow or crying, no pain anymore, for the former things are passed away. He will give to him who is thirsty of the fountain of water of life freely, freely give. He that overcomes shall inherit all things; God will be his God, and he shall be His son. God will be his God, and he shall be His son.

3. For the Lord God Almighty and the Lamb are the temple of the city. The city has no need of the sun, nor the moon, to shine in it: for the glory of God and the Lamb lighten it. The nations shall walk in the light, walk in the light: the kings of earth do bring their glory into it. The gates of it shall not be shut at all by day: for there shall be no night there, no night there. They shall bring glory and honor of the nations into it. There shall in no wise enter any thing that defiles, nor works abomination, or makes a lie: but they which are written in the Lamb’s book of life, they which are written in the Lamb’s book of life.

4. The lightning comes from the east and shines to the west. Christ of the last days, Almighty God, has come among men. He expresses the truth: the Word appearing in the flesh. Before God’s throne, all people accept exercise and perfection of kingdom. Christ of the last days has brought the eternal way of life. God’s people are face to face with God every day and enjoy God’s word, sweet beyond compare. The word, a two-edged sword, judges to purify and save men. Judgment has begun with the house of God. The curtain has risen on judgment of the last days. All people of God hallow the name of Almighty God. Into His kingdom, Almighty God has come. God’s work has been accomplished. He has gained full glory. He has gained full glory.

from The Book of Revelation in the Bible

Recommended:
God Has Come God Has Reigned | "Chinese Gospel Choir Episode 18" youtu.be/zA6mQFHyOao
God Is an Everlasting God | "God Is the Beginning and the End"
youtu.be/jrJaIdF5D9I
Tai Chi Dance | New Heaven and New Earth “The Significance of the Appearance of God” youtu.be/pW8YsAOTcXg
Gospel Movie | Attend the Feast of the Kingdom of Heaven "Break the Shackles and Run" youtu.be/YpoXf-RDFDM
New Gospel Movie | Disclose the Mystery of Kingdom of Heaven "Awakening From the Dream" youtu.be/PwNDZF8yQtM

Eastern Lightning, the Church of Almighty God was created because of the appearance and work of Almighty God, the second coming of the Lord Jesus, Christ of the last days. It is made up of all those who accept Almighty God’s work in the last days and are conquered and saved by His words. It was entirely founded by Almighty God personally and is led by Him as the Shepherd. It was definitely not created by a person. Christ is the truth, the way, and the life. God’s sheep hear God’s voice. As long as you read the words of Almighty God, you will see God has appeared.

Website: www.holyspiritspeaks.org/
YouTube: www.youtube.com/godfootstepsen
Facebook: www.facebook.com/godfootstepsen
Twitter: twitter.com/churchAlmighty
Blog: en.blog.hidden-advent.org/
Instagram: instagram.com/thechurchofalmi...
Email: info@almightygod.church

River Arts District Graffiti (Asheville, North Carolina)
exercise plans
Image by Kᵉⁿ Lᵃⁿᵉ
The River Arts District consists of a vast array of artists and working studios in 22 former industrial and historical buildings spread out along a one mile stretch of the French Broad River. This eclectic area is an exciting exploration of arts, food and exercise. Plan on spending a day or more visiting artists working in their studios, grabbing a bite of local cuisine or a brew and taking time to find art that’s perfect for your world.
More than 200 artists work in paint, pencil, pottery, metal, fiber, glass, wax, paper and more. As unique and individual as their art, so too are their schedules. There are no official “Open Hours” for the River Arts District, but at any given time throughout the year, you will find a plethora of open studios and galleries. If you are coming to see someone in particular, your best bet is to check in with them before your visit. Do it here, online via our search feature, or check the Studio Guide.
www.riverartsdistrict.com

Image created from multiple exposures blended together in Photoshop layers using the "Lighten" blend mode. All exposures were taken with a single Einstein strobe with a 22" beauty dish attached to a boom arm. Send me a FlickrMail message, and I’ll be more than happy to send you some information on mostly how I photograph this style and what equipment I use.

Fitness Training

Getting Fit: Tips And Tricks To Improve Your Physique

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The goal of fitness is to improve your body’s physical condition. By using the advice in this article, you will be able to maintain a toned and trim physique. Soon, you will be well on your way to better fitness, good health and lowered risk of injury. Don’t forget about keeping your body in shape! Implement the fitness tips provided here.

Choose an exercise program that tones your muscles as well as offers flexibility exercises. There are many exercise classes available in most neighborhoods; choose one near where you live.

Lift weights in less than an hour. If you work out for longer than an hour, you can start to lose muscle mass. For these reasons you want to try to stick to under an hour with strength training.

Use smaller machines first when you are handling weights. This can help create a balance with your muscles and prevent injury since smaller muscles fatigue before larger ones do. Then, as you work your greater muscles, the small ones get a much-needed break.

While bicycling, keep your pace around 80 to 110 rpm. This helps put less strain on your knees and it helps you ride quicker and longer without getting tired. You can easily determine your pace by counting the number of times your right leg comes up in ten seconds, then multiply this number by six. The sum you come up with is the rpm you are currently maintaining.

Dedicate a small part of each day to exercising. Small changes can be worked into your daily life to encourage more exercise. Park in the back of a parking lot or use the stairs to fit exercise into a busy day.

If you like television, but feel guilty about it, use this tip: If you exercise during every commercial, you can watch TV and get a great workout, too!

Having a plan is very important to a fitness routine, and choosing a good time to fit in exercise and eat is crucial. If you are on the run during lunch, you may be more prone to quickly choose unhealthy fast food, or even sugar-filled snacks, in order to keep your energy levels up. Planning ahead will allow you to keep healthy snacks on hand, as well as keeping your fitness regimen on time.

Try doing dips. These useful exercises target and work out your chest muscles, as well as your triceps and shoulders. You can complete these in a variety of ways. If you place two benches next to each other, you can use them to do dips. Additionally, you can enhance the effectiveness of dips by adding weight to them.

When cycling, keep your pace steady. The faster you pedal, the quicker you will tire yourself out. Pace yourself in order to gain endurance and keep yourself from getting tired. Pedaling at a steady, but brisk pace can better inform you if you’re close to injury since you’ll most likely feel pulling.

Staying healthy and fit should not be an ordeal. The strategies you’ve just read are designed to fit easily into your life’s schedule. Maintaining fitness requires effort, but the rewards of a strong, beautiful body are many. Keep this advice in mind to help yourself stay fit.