The Corner of Cedar and Roberts

Some cool fitness log images:

The Corner of Cedar and Roberts
fitness log
Image by 5of7
Helena is the capital city of the U.S. state of Montana and the county seat of Lewis and Clark County. The 2010 census put the population at 28,180, and the Lewis and Clark County population at 63,395. Helena is the principal city of the Helena Micropolitan Statistical Area, which includes all of Lewis and Clark and Jefferson counties; its population is 74,801 according to the 2010 U.S. Census. Source:Wikipedia

Photographer was standing near the intersection of Cedar Street and Roberts Street.

The following list is an experiment to determine the effectiveness of keywords in directing traffic to photos, and it must be working because this photo is ranked # 1 of my most popular bits, ordered by the most views.

1 youtube google craigslist myspace yahoo facebook login ebay yahoo mail tube8 face book log in yahoo.com aquarius red tube travel deals facebook.com you tube gmail hotmail mapquest yahoo mail login taurus leo cancer scorpio virgo libra gemini pisces 796
29 aries 796
30 hotmail.com 747
31 capricorn 745
32 msn 732
33 sagittarius 730
34 google.com 683
35 google search 683
36 walmart 673
37 amazon 671
38 google maps 663
39 aol.com 647
40 aol 638
41 home depot 608
42 haiti 594
43 facebook 588
44 search engine 577
45 tube 8 566
46 weather 561
48 craigs list 539
49 grocery coupons 537
50 best buy 537
51 ls models 537
52 myspace.com 531
53 verdieping lampreg 522
54 florida bas visgids 521
55 pelouse d?ligneuse 511
56 lowes 501
57 dogpile 488
58 youtube.com 486
59 bing 486
60 hot 482
61 wikipedia 481
63 white pages 466
64 nfl playoff schedule 464
65 redtude 461
66 fox news 459
67 games 452
68 cnn 443
69 movies and advertising 415
70 haggle auction 412
71 dictionary 396
72 lampreg piso 394
73 face book 384
74 amazon.com 383
75 target 376
76 girls 375
78 sears 366
79 abrelatas liftmaster 366
80 webkinz 355
81 msn.com 355
82 chinese horoscope 351
83 verizon wireless 351
84 tube8.com 350
85 comcast.net 348
86 daily horoscope 347
87 gmail.com 345
88 glasvezelboten 335
89 youtube videos 333
90 nudist 330
91 bundt padelle 328
92 club penguin 327
93 southwest airlines 326
94 bikini 323
95 netflix 323
96 movie trailers 320
97 hulu 313
98 empflix 311
99 google earth 311
100 youtube music videos 309
101 backpage 309
102 tube8com 308
103 megan fox 306
104 dogs 303
105 pertama kali bersetubuh 303
106 espn 303
107 astrology 302
108 dogpile.com 302
109 valentine cards 300
110 4tube 299
111 literoctica 299
112 test 297
113 bank of america 293
114 ebay.com 289
115 jean simmons 288
116 pthc 288
117 mature 283
118 kim kardashian 280
119 redt tube 279
120 x tube 277
121 hyatt poipu 277
122 carmen electra 275
123 my space 273
124 weather channel 270
125 ls island 270
126 myspace login 263
127 drudge report 261
128 chocolate recipes 260
129 funny videos 259
130 imdb 257
131 miley cyrus 253
132 maps 252
133 facebook log in 248
134 disney channel 247
135 hotmail email 245
136 weekly horoscope 242
138 elweb bbs 240
139 cars 238
140 expedia 236
141 irs 236
142 ask.com 235
143 craiglist com 233
144 nfl 233
145 bersetubuh 232
146 homework helpers 230
147 movies 229
148 msnbc 228
149 tax tips 227
150 lingerie 226
151 zodiac 225
152 search engines 224
153 dandy bronzen renpaard 224
154 coloring books 224
155 firefox 223
156 jenna jameson 223
157 bed bath and beyond 222
158 auto trader 221
159 asstr 220
160 toyota recall 219
161 gaytube 218
162 itunes 218
163 costco 217
164 tube 215
165 news 214
166 turbo tax 213
167 el ladies 212
168 cam4 211
169 heidi montag 210
170 teeny angels 210
171 mujeres eyaculando 210
172 weather.com 208
173 sandra model 208
174 aloha bolir 208
175 reality kings 207
176 map quest 206
177 tube galore 206
178 apriporta grage 206
179 love 204
180 irs.gov 204
181 plenty of fish 202
182 star signs 201
183 horoscope today 200
184 staples 199
185 ls dreams 199
186 kelly blue book 198
187 usps 198
188 aol mail 198
189 _google_monitor_query_ or googletestad 196
190 pizza hut 195
191 poptropica 195
192 monthly horoscope 192
194 yellow pages 191
195 paypal 190
196 kristen archives 189
197 holiday recipes 189
198 dans movies 188
199 halimbawa ng dula 187
200 office depot 187
201 haiti earthquake 186
202 ask 185
203 girl 184
204 ebay motors 182
205 amer?kuma?ur flyers 182
206 twitter 182
207 miniclip 182
208 free games 182
209 dog 181
210 altavista 181
211 music downloads 181
212 verizon 181
213 avatar 180
214 besplatni domaci filmovi 180
215 united airlines 180
216 game cheats 180
217 jessica alba 179
218 nc state parks 179
219 balita sa pilipinas 177
220 yahoomail 177
221 pic hunter 177
222 12chan 177
223 love horoscopes 176
224 travelocity 176
225 orbitz 176
226 douanehuizen 175
227 people search 174
228 nick jr 174
229 egotastic 173
230 kauai poipu 172
231 she muscle live 172
232 babes 172
234 skype 170
235 tagalog kwentong bayan 170
236 boysfood 170
237 s?klalyfin s?pa 169
238 free online games 169
239 herbicepscam 168
241 richards realm 168
242 stocking stuffers 168
243 camping sites in nc state parks 168
244 tmz 167
245 met art 167
246 tiny angels 165
247 flickr 165
248 zodiac signs 165
249 x hamster 164
250 delta airlines 163
251 sams club 161
252 tattoo designs 161
253 mga alamat 160
254 guess her muff 160
255 food network 160
256 naturism 160
257 round and brown 159
258 cabelas 158
259 ovguide 158
260 mortgage calculator 157
261 music 157
262 american airlines 157
263 thong 156
264 al4a 156
265 american striga m?lverk 155
266 craigslist.com 155
267 addictinggames 155
268 angelina jolie 155
269 free e-cards 155
270 weather forecast 154
271 google images 154
272 myfreecams 154
273 pogo 152
274 free movies 152
275 britney spears 152
276 limewire 151
277 hope for haiti 151
278 kencan tante 151
279 tug job 150
280 qvc 149
281 big mouthfuls 149
282 radio shack 148
283 cartoonnetwork 147
284 drudge 146
285 halimbawa ng tula 146
286 mga tulang pilipino 146
287 kohls 146
288 runescape 145
289 wicked weasel 144
290 jennifer aniston 144
291 mga tulang pambata 144
292 jessica simpson 142
293 haiti photos 142
294 bbs imgboard cgi 142
295 printable grocery coupons 141
296 elkware.com 141
297 gmail sign in 141
298 dell 141
299 used cars 141
300 homemade videos 140
301 kraft coupons 140
302 maxim 140
303 horoscope 140
305 plentyoffish 139
306 kwento ng ibong adarna 139
307 blonde 139
308 kim kardashian full video 139
309 lowes home improvement 139
310 oops 139
311 cheap airline tickets 139
312 metacafe 138
313 comcast 138
314 you tube videos 138
315 mga kwentong pambata 137
316 massage 137
317 yahoo mail sign in 137
318 fitness 137
319 galilea montijo cojiendo 137
320 ticketmaster 137
321 panties 136
322 buod ng el filibusterismo 136
323 printable coupons 136
324 lindsay lohan 136
325 lucy lawless 136
326 sunday paper coupons 136
327 hannah montana 135
328 hope for haiti now 135
329 autozone 135
330 vacation 135
331 lil amber 134
332 tattoos 134
333 taylor swift 133
334 busty 133
335 talambuhay ng mga bayani ng pilipinas 132
336 karat gold 132
337 msn hotmail 132
338 scott brown 132
339 bbc news 131
340 christina hendricks 131
341 att.net 130
342 filipino tula 130
343 naughty america 130
344 kauai hawaii vacation 129
345 wii 129
346 online dictionary 128
347 dominos pizza 128
348 ups tracking 128
349 halimbawa ng mga epiko 128
350 craiglist 128
351 women 128
352 cats 127
353 the hunsyellow pages 127
354 cnn.com 127
355 ikea 127
356 direct tv 126
357 tula tungkol sa kalikasan 126
358 fitvixenz 126
359 fandango 126
361 roblox 125
362 mapquest.com 125
363 funny 125
364 eskimo tube 125
365 michael jackson 125
367 turbotax 124
368 web md 124
369 huge naturals 124
370 brazilian beauties 124
371 walmart.com 123
372 astrological signs 123
373 2rand0,1,1 123
374 walter a eisner 123
375 movie previews 123
376 jurassic park 4 122
377 vida guerra 122
378 valentine poems 122
379 anime 121
380 halle berry 121
381 talambuhay ng mga bayani 121
382 macys 121
383 we live together 121
385 nifty 120
386 pilipino dula 120
387 my first teacher 120
388 kmart 119
389 barrett jackson 119
390 ashley furniture 119
391 mga kwentong bayan 119
392 webmd 119
393 printable manufacturers grocery coupons 119
394 tv guide 119
395 alamat ng ilang ilang 119
396 jobs 118
397 alamat ng pilipinas 118
398 lolicon 118
399 song lyrics 118
400 talambuhay ni jose rizal 118
401 pandora 117
402 continental airlines 117
403 yahoo com 117
404 spring break 117
405 realtor.com 117
406 denise milani 117
407 amazon books 117
408 mini models 117
409 harbor freight 117
410 mga tula 117
411 breast 117
412 asian 117
413 girlsgone wild 117
414 upcoming movie trailers 116
415 tagged 115
416 halimbawa ng kwentong bayan 115
417 justin bieber 115
418 nfl.com 115
419 sandra bullock 115
420 japanese beauties 115
421 furniture 114
422 lasik 114
423 miranda kerr 114
424 ano ang wika 114
425 photobucket 113
426 southern charms 113
427 talambuhay ni emilio jacinto 113
428 halimbawa ng alamat 113
429 sexy chudai kahaniya in hindi 113
430 sioban schwartz 113
431 sports 112
432 yahoo games 112
433 talambuhay ni emilio aguinaldo 112
434 foxnews 112
435 alamat ng lansones 112
436 blinkx 112
437 buod ng noli me tangere 112
438 dude tube 111
439 naturist 111
440 mga nobelang tagalog 111
441 lucy pinder 111
442 aff 111
443 food coupons 111
444 overstock.com 110
445 facebook login page 110
446 japanese 110
447 mujeres encueradas 110
448 chase 110
449 cuckold 110
450 cherry popped 109
451 travel 109
452 alamat ng bayabas 109
453 ebony 109
454 meez 109
455 office max 109
456 halimbawa ng anekdota 109
457 recipes 108
458 currency converter 108
459 barnes and noble 108
460 chloroformed kidnapped 108
461 talambuhay ni apolinario mabini 108
462 autotrader 107
463 lyrics 107
464 att 107
465 preteez model 107
466 movie trailer downloads 107
467 accuweather 107
468 wal mart 107
469 kim kardashian tape 107
470 maxwell 100 top models 106
471 american idol 106
472 pinagmulan ng wika 106
473 videos 106
474 yahoo sign in 106
475 pogo.com 106
476 sprint 106
477 computers 106
478 alamat ng pinya 106
479 kabanata ng noli me tangere 106
480 coupons 105
481 nbc 105
482 huge 105
483 walgreens 105
484 booty 105
485 dish network 105
486 bbc 105
487 ask jolene 105
488 mailing kwento 105
489 trish stratus 104
490 mulheres transando 104
491 best buy store 104
492 haiti news 104
493 at&t 104
494 teenagers 104
495 www yahoo com 103
496 adobe reader 103
497 topless 103
498 barrett jackson auction 103
499 nudism 103
500 talambuhay ng mga bayaning pilipino 103
ahole
anus
ash0le
ash0les
asholes
ass
Ass Monkey
Assface
assh0le
assh0lez
asshole
assholes
assholz
asswipe
azzhole
bassterds
bastard
bastards
bastardz
basterds
basterdz
Biatch
bitch
bitches
Blow Job
boffing
butthole
buttwipe
c0ck
c0cks
c0k
Carpet Muncher
cawk
cawks
Clit
cnts
cntz
cock
cockhead
cock-head
cocks
CockSucker
cock-sucker
crap
cum
cunt
cunts
cuntz
dick
dild0
dild0s
dildo
dildos
dilld0
dilld0s
dominatricks
dominatrics
dominatrix
dyke
enema
f u c k
f u c k e r
fag
fag1t
faget
fagg1t
faggit
faggot
fagit
fags
fagz
faig
faigs
fart
flipping the bird
fuck
fucker
fuckin
fucking
fucks
Fudge Packer
fuk
Fukah
Fuken
fuker
Fukin
Fukk
Fukkah
Fukken
Fukker
Fukkin
g00k
gay
gayboy
gaygirl
gays
gayz
God-damned
h00r
h0ar
h0re
hells
hoar
hoor
hoore
jackoff
jap
japs
jerk-off
jisim
jiss
jizm
jizz
knob
knobs
knobz
kunt
kunts
kuntz
Lesbian
Lezzian
Lipshits
Lipshitz
masochist
masokist
massterbait
masstrbait
masstrbate
masterbaiter
masterbate
masterbates
Motha Fucker
Motha Fuker
Motha Fukkah
Motha Fukker
Mother Fucker
Mother Fukah
Mother Fuker
Mother Fukkah
Mother Fukker
mother-fucker
Mutha Fucker
Mutha Fukah
Mutha Fuker
Mutha Fukkah
Mutha Fukker
n1gr
nastt
nigger;
nigur;
niiger;
niigr;
orafis
orgasim;
orgasm
orgasum
oriface
orifice
orifiss
packi
packie
packy
paki
pakie
paky
pecker
peeenus
peeenusss
peenus
peinus
pen1s
penas
penis
penis-breath
penus
penuus
Phuc
Phuck
Phuk
Phuker
Phukker
polac
polack
polak
Poonani
pr1c
pr1ck
pr1k
pusse
pussee
pussy
puuke
puuker
queer
queers
queerz
qweers
qweerz
qweir
recktum
rectum
retard
sadist
scank
schlong
screwing
semen
sex
sexy
Sh!t
sh1t
sh1ter
sh1ts
sh1tter
sh1tz
shit
shits
shitter
Shitty
Shity
shitz
Shyt
Shyte
Shytty
Shyty
skanck
skank
skankee
skankey
skanks
Skanky
slut
sluts
Slutty
slutz
son-of-a-bitch
tit
turd
va1jina
vag1na
vagiina
vagina
vaj1na
vajina
vullva
vulva
w0p
wh00r
wh0re
whore
xrated
xxx
b!+ch
bitch
blowjob
clit
arschloch
fuck
shit
ass
asshole
b!tch
b17ch
b1tch
bastard
bi+ch
boiolas
buceta
c0ck
cawk
chink
cipa
clits
cock
cum
cunt
dildo
dirsa
ejakulate
fatass
fcuk
fuk
fux0r
hoer
hore
jism
kawk
l3itch
l3i+ch
lesbian
masturbate
masterbat*
masterbat3
motherfucker
s.o.b.
mofo
nazi
nigga
nigger
nutsack
phuck
pimpis
pusse
pussy
scrotum
sh!t
shemale
shi+
sh!+
slut
smut
teets
tits
boobs
b00bs
teez
testical
testicle
titt
w00se
jackoff
wank
whoar
whore
*damn
*dyke
*fuck*
*shit*
@$ $
amcik
andskota
arse*
assrammer
ayir
bi7ch
bitch*
bollock*
breasts
butt-pirate
cabron
cazzo
chraa
chuj
Cock*
cunt*
d4mn
daygo
dego
dick*
dike*
dupa
dziwka
ejackulate
Ekrem*
Ekto
enculer
faen
fag*
fanculo
fanny
feces
feg
Felcher
ficken
fitt*
Flikker
foreskin
Fotze
Fu(*
fuk*
futkretzn
gay
gook
guiena
h0r
h4x0r
hell
helvete
hoer*
honkey
Huevon
hui
injun
jizz
kanker*
kike
klootzak
kraut
knulle
kuk
kuksuger
Kurac
kurwa
kusi*
kyrpa*
lesbo
mamhoon
masturbat*
merd*
mibun
monkleigh
mouliewop
muie
mulkku
muschi
nazis
nepesaurio
nigger*
orospu
paska*
perse
picka
pierdol*
pillu*
pimmel
piss*
pizda
poontsee
poop
porn
p0rn
pr0n
preteen
pula
pule
puta
puto
qahbeh
queef*
rautenberg
schaffer
scheiss*
schlampe
schmuck
screw
sh!t*
sharmuta
sharmute
shipal
shiz
skribz
skurwysyn
sphencter
spic
spierdalaj
splooge
suka
b00b*
testicle*
titt*
twat
vittu
wank*
wetback*
wichser
wop*
yed
zabourah
Abo abos
arse
asshole assholes
badass badasses
badassed
ballsy ballsier ballsiest
bazooms
blowjob blowjobs
boche boches
boobie
buckra buckras
bubby bubbies
bullshit bullshits bullshitted bullshitting
coloreds
comsymp comsymps
crapper crappers
cunt cunts
dago dagoes dagos
darkey darkeys
darkie
darky darkies
dicked dicking
dikey
dykey
faggotry faggotries
faggoty
faggy
fart farted farting farts
fatso fatsoes fatsos
frig frigged frigging frigs
fuck fucked fucking fucks
fucker fuckers
fuckup fuckups
gangbang gangbangs
goy goyim goys
goyish
gringo gringos
haole haoles
hebe hebes
honkey honkeys
honkie
honky honkies
hunkies
jesuit jesuits
jesuitic
jesuitries jesuitry
jew jewed jewing jews
jigaboo jigaboos
jism jisms
kike kikes
lez lezzes
lezzie lezzies
lezzy
libber libbers
merde merdes
mick micks
nance nances
nancy nancies
nigger niggers
nitchie nitchies
nooky nookies
ofay ofays
papist papists
papistic
papistry papistries
peed peeing
piss pissed pisses pissing
pisser pissers
pom poms
pommie pommies
pommy
poofs
pooftah pooftahs
poofter poofters
poofy
poove pooves
popery poperies
popish
popishly
redneck rednecks
redskin redskins
sheeney sheeneys
sheenie sheenies
shegetz shkotzim
shicksa shicksas
shiksa shiksas
shikse shikses
shit shat shits shitted shitting
shithead shitheads
shitty shittier shittiest
skimo skimos
spic spics
spick spicks
spik spiks
squaw squaws
tommed tomming
turd turds
twat twats
wetback wetbacks
whiteys
whities
wog wogs
wop wops
yid yids
99899
ass
amateur
bent
blow
job
bottom
boob
breast
cameltoe
clitoris
cock
crotch
cum
cunt
dick
erect
erotic
face
fanny
female
finger
fishnet
fuck
girl
gusset
hard
held
hole
hot
horny
juicy
knicker
labia
lady
legs
lingerie
lip
massage
masturbate
mature
model
naked
naughty
nipple
nylon
open
orgasm
over
pantyhose
panties
pussy
sex
sexy
shaven
sitting
slit
slut
slutty
smooth
spank
spanking
stocking
suck
tits
tight
upskirt
vagina
voyeur
wet
wide
woman

Exercise calisthenics #2
fitness log
Image by Ed Yourdon
Note: this photo was It was published in an undated (Jan 2010) Squidoo blog titled "Fastest Way to Lose Weight." And it was published as an illustration in an undated (Jan 2010) Squidoo blog titled "Free Printable Exercise Log – Get in Shape for 2010!" It was also published in a Mar 28, 2010 Health Knowledge blog and an Apr 24, 2010 Shakeway blog, with the same title as the caption that I used on this Flickr page. It was also published in a Jun 21, 2010 blog titled "Placer, diversión y salud son las principales motivaciones para ejercitarnos." And it was published in an Aug 20, 2010 blog titled "what is the fastest way to lose 10 pounds?" It was also published in a Sep 21, 2010 blog titled "Help, I need to lose my “Just had a baby weight” FAST! Any ideas?" as well as a Sep 28, 2010 blog titled "Unsafe Ways To Lose Weight – My When – Fastest To Lose Weight." It was also published in an undated (Oct 2010) Weight Loss Shakes City blog, with the same title as the caption that I used on this Flickr page; and it was published in an undated (late Oct 2010) blog titled "Workout With An Exercise Bike." It was also published in an undated (mid-Dec 2010) blog titled "LA HCG Weight Loss Program Is Based On Cutting Edge Techniques," as well as a Dec 14, 2010 Buy HCG Cookbook blog with the same title and detailed notes as what I had written on this Flickr page.

In 2011, the photo was published in a Jan 2, 2011 Exercise BIke Zone blog, with the same title and detailed notes that I had written on this Flickr page. It was also published in a Jan 7, 2010 blog titled "What Is The Best Exercise Machine For Weight Loss?" and two undated (early Jan 2011) "Weight Loss Helps" blogs titled "The Big Role of Insulin In Your Exercise Program ," and "You Are Not Alone… The True Role of Supplements in Weight Loss and Muscle Building." It was also published in an undated (early Jan 2011) blog titled "Does anyone recommend any good fast weight loss diets?", as well as a Jan 11, 2011 blog titled "Weight Loss Supplement At Work – Is There A Special One?" It was also published in a Jan 19, 2011) blog titled "Finding the Best Weight Loss Supplements." And it was published in a Jan 20, 2011 blog titled "How To Lose 37 Pounds & Melt Away Belly Fat By Going Against Mainstream Diet & Exercise Advice!"

It was also published in a Feb 27, 2011 blog titled "How to Get People to Read My Blog." And it was published in a Mar 16, 2011 blog titled "The Poll Results About Solo Slim Side Effects Have Been Tallied!", as well as another Mar 16, 2011 blog titled "Get Rid of that Muffin Top and Enjoy a Free Waistband Best Diet to Lose Belly Fat." It was also published in an Apr 4, 2011 blog titled "Mejorar la salud con disciplina." And it was published in a May 20, 2011 blog titled "Get Fit Lake Mary! Fitness Classes @ Lake Mary Farmers’ Market." It was also published in a Jun 29, 2011 blog titled "Ab Workouts: Three Exercises for Fast Abs." And it was published in a Jul 3, 2011 "Cellulite Patches" blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in an Aug 16, 2011 blog titled "Tenersi in forma col wellness coach." It was also published in an Oct 25, 2011 blog titled "Nice Exercise Programs And Weight Loss photos," with the same caption and detailed notes I had written on this Flickr page.

Moving into 2012, the photo was published in a Jan 5, 2012 blog titled "Some thoughts about exercise and motivation," as well as a Jan 5,2012 blog titled "what is the best weight loss programme from an indian point of view?", and a Jan 6, 2012 blog titled "Jenny Craig, Weight Watchers and LA Weight Loss is the variation among what?" It was also published in a Jan 31, 2012 blog titled Exercise fights chronic disease sadness," as well as an undated (early Feb 2011) blog titled "Exercise for Depression: Suggestions for Making It Possible." And it was published in a May 31, 2012 blog titled "Exercise could be, er, bad for your heart, study says." It was also published in a Jun 4, 2012 blog titled "After Drug and Alcohol Rehab: Healthy Living." And it was published in a Jun 6, 2012 blog titled "Question by needtoknow: What is a good AB workout machine under 0?" It was also published in a Jun 22, 2012 RAAL blog, with the same caption and detailed notes that I had written here on this Flickr page. And it was published in an Aug 11, 2012 blog titled "Take A Look At These Muscle Building Tips!" It was also published in an undated (early Sep 2012) blog titled "How To Choose A Gym," as well as a Sep 5, 2012 blog titled "Exercise Your Mind And Improve Your Mental Health Before You Have A Breakdown." And it was published in a Dec 3, 2012 blog titled "How much weight do you have to lose to have excess skin?"

Moving into 2013, the photo was published in a blog, "Pack On More Muscle With This Weight Training Advice." It was also published in a Jan 6, 2013 blog titled "Tips For Getting The Right Amount Rest In Between Muscle Building Sets." And it was published in a Jan 8, 2013 blog titled "Great Advice To Help Build Muscle Fast!" It was also published in a Jan 20, 2013 blog titled "Ways On How You Could Achieve Bigger Muscles," as well as a Jan 25, 2013 blog titled "Aerobic Exercise is Best for Weight Loss, Study Says." And it was published in a Feb 14, 2013 blog titled "Exercises You Should Do For Putting On Muscles," as well as a Feb 18, 2013 blog titled "Muscle Development Tips That Will Help Get You Your Dream Body." It was also published in a Feb 24, 2013 blog titled "Discover The Muscle Building Tips Of The Pros." And it was published in a Mar 11, 2013 blog titled "Muscle Building Tips People Don’t Want You To Know! " It was also published in a Mar 17, 2013 blog titled, simply, "Exercise," as well as an undated (mid-March 2013) Dude Mountain blog titled "The Most Effective Muscle And Strength Building Tips." And it was published in an undated (mid-Apr 2013) blog simply titled "Exercise," as well as an Apr 14, 2013 blog titled "Tips That Will Help You Build Your Muscles." It was also published in an Apr 17, 2013 blog titled "10 Ways To Be Healthier In 10 Minutes Or Less," as well as an Apr 22, 2013 blog titled "Use These Ideas To Gain Bigger Muscles," and a May 7, 2013 blog titled "Helpful Ways to Build New Muscle Fast." It was also published in a May 8, 2013 blog titled "What is Mind/Body Exercise, And Why Should I Do It?", as well as a May 15, 2013 blog titled " Want To Increase The Size Of Your Muscles? Consider These Tips! " And it was published in an undated (mid-June 2013) website titled Lean Green Cleaning Machine. It was also published in a Jun 22, 2013 blog titled "Exercise and Harm," as well as a Jun 28, 2013 blog titled "Haftada 150 Dakika Spor YeterliyMİŞ" and a Jun 28, 2013 blog titled "Training Techniques In Order To Avoid Injury." And it was published in a Jul 11, 2013 Mother Nature Network blog titled "Exercise."

Moving into 2014, the photo was published in a Jan 8, 2014 blog titled "Terrific Abdominal Workouts Can Make You Cash." It was also published in a Jan 14, 2014 blog titled " LESSON 6: OVEREATING WHEN SAD DOESN’T CUT IT FOR ME." And it was published in a Mar 17, 2014 Mother Nature Network blog titled "Exercise." It was also published in a Dec 14, 2014 blog titled "The Geek That Just Needs To Work Out."

**************************************

For the past several years, my family has spent a week, in early January, at the Club Med village in Punta Cana, on the southwestern shore of the Dominican Republic. (Our first visit to Club Med was back in 1985, and some photos of last year’s trip can be seen here.)

This year’s visit coincided with the awful earthquake that struck Port-au-Prince, Haiti — about 260 miles away, on the eastern coast of the island of Hispaniola. From what I understand, the fault line went straight west, in our direction, but then cut south at approximately the border between Haiti and the Dominican Republic. In any case, none of the vacationers at Club Med felt even the slightest tremor; we got all of our news of the ensuing events just like everyone else, by watching CNN. But because we expected the capitol city of Santo Domingo to be chaotic and congested with relief efforts, I decided to skip a daylong trip that I had tentatively planned to photograph the churches and markets of what turns out to be the oldest city in the Western hemisphere (settled in 1497 by Christopher Columbus’ brother).

In recent years, most of my photographic efforts have focused on the vacationers who fill the beaches and pool — especially the children, who come from Canada, France, Venezuela, and various other parts of the world besides the United States. So I decided to focus on something else this year, and … well, you can judge the results for yourself…

City Island – John Harris (replica) Trading Post (1705-85)
fitness log
Image by origamidon
Harrisburg, Pennsylvania USA • Seen on City Island, a mile-long island in the Susquehanna River between Harrisburg and Wormleysburg, Pennsylvania in the United States. It is used mainly for leisure and sports activities. Its previous names have included Turkey Island, Maclay’s Island, Forster’s Island and Hargast Island.

The island contains archaeological treasures of the Susquehannocks and the Iroquois tribes, who at one time established settlements here. During the initial development of Harrisburg, the island was only able to be reached by boat, until 1817 when the Camelback Bridge, site of the present-day Market Street Bridge, was completed. – From Wikipedia.

Visitors can swim in a beautiful setting at City Island Beach, FREE. Signs are posted for lifeguard hours. …

Serious boaters can find summer-long docking space May through mid-October at any of City Island’s three marinas, located north of the Walnut St. Bridge and south of the Market St. Bridge. Watercraft rentals are also available at select marinas. …

The Harrisburg Senators AA affiliate of the Washington Nationals carries on a sports tradition begun in 1901. This pro baseball team entertains hundred’s of thousands of eager fans on warm summer evenings at the Commerce Bank Park each season. Since their formation in 1987, they have sent up more than 200 players to the Major Leagues and are the first team in league history to win four Eastern League titles. The Senators’ season begins April and runs thru September. …

Great food and a great view await you at City Island’s RiverSide Village Park. Overlooking the Susquehanna River and the Harrisburg skyline, RiverSide Village Park features seven rustic concession stands offering anything from roast beef, fish sandwiches, crab cakes to sausages, hamburgers, hotdogs and french fries. Lemonade and ice cream are also available. Weekends only from April thru Mid-May; Everyday from Memorial Day thru Labor Day, weather permitting. …

City Island visitors can check out the historic replica of the John Harris Trading Post near the marina and take their children to Harbortown Playground. Also featured are Sand Volleyball Courts, an Outdoor Fitness Area and Skyline Picnic Pavilion. Observation areas and pavilions north of RiverSide Village Park offer a panoramic view of the River and Harrisburg’s skyline. … – From the City’s website.

More Info: GeoHack: 40.2550894°N 76.8880291°W.

New And Interesting Ways To Stay In Shape

A very good and important goal to have is to elevate your level of fitness. Getting fit probably seems like a monumental undertaking, especially if you are starting from zero, but it is possible if you have the right information. The tips and tricks below will help you achieve your goal of better fitness. When you follow the advice below, you will look great and feel better too.

Start gardening. People are shocked at how much work gardening really is. Gardening requires a lot of time and hard work that comes in the form of digging, hauling loads and squatting in the soil. Gardening is one of the simple things anyone can do while at home to maintain a good level of fitness.

A good tip for proper maintenance is to sign up with a club or some other gym that requires upfront payment. The guilt you will feel by not using the club will hopefully get you to go more often than you normally would. You should only do this as a last ditch effort.

A good way to stay in shape is to pick a fitness regimen that will tone your body and keep you agile. See if any classes are offered in your area.

You won’t be able to get a six pack by doing endless crunches. Working your abs is great for developing your muscles, but aren’t very effective for burning fat. If you want flat abs, you have to take care of your diet and do a lot of cardio and weight training to cut body fat.

Wear comfortable clothing when working out. If you attend a gym, you might feel a bit of pressure to wear the trendy clothing, but you’re better off without it. Make sure that you wear clothes that are comfortable when you are working out. Appropriate clothing can help you concentrate on working out and not on how your clothes appear to others.

One fun exercise is kickboxing. Nobody can go to try kickboxing and not come out of the work out covered in sweat and thinking, “man what a workout”. You can burn a large amount of calories if you practice kickboxing a few times a week.

Abdominal Muscles

Many people believe that their abdominal muscles should be worked every day. Doing so for this particular group of muscles is not recommended. Abdominal muscles, like other muscle groups, need periodic rest. Strive for 2-3 rest days in between abdominal sessions.

Do not work out if you are ill. When you are ill, your body needs the energy to heal. The body will be inefficient when it comes to muscle building and physical endurance. This means that you should stop exercising until you feel better. When you are sick you should rest and eat well.

If you ever find yourself feeling bad about watching TV, this tip will help you exercise and watch your show as well. Use the time during each commercial to get up and do some exercise! Keep weight equipment next to your chair and do a few reps, do jumping jacks, yoga stretches, or anything else that qualifies as exercise.

If you want to improve your speed and stamina when running, emulate the Kenyans. In Kenyan training, the first third of your run should be at a slow pace. You should gradually increase your pace throughout the run. Switch to a more normal pace for the middle third of your run. Once you’re on the home stretch, you should run very quickly. If you keep doing this kind of run regularly, it will significantly improve your speed and stamina.

A big part of feeling good and being healthy is becoming fit. If you have not exercised regularly during the past, you might feel overwhelmed, but this is possible if you get the right help. With the tips you have just read, you can start working toward your goal of being in great shape.

Fitness Tips For The Inexperienced Person

If you are seeking a change and looking to get into shape, but aren’t quite sure where to begin, well you came to the right place. When you are trying to become fit, you need motivation. You should try new ways to stay motivated and utilize these strategies to reach your goal.

An excellent way to keep motivated when trying to get fit is to give yourself a specific personal goal. This way, you are encouraged to keep on going, and overcoming any problems that may arise. Goals are important to stay motivated for the long run.

Limit weight-lifting sessions to one hour. Muscle wasting happens within an hour. Make sure that your weight lifting routine lasts no longer than one hour.

Mix up workout routines with plenty of different exercises. This will keep you focused and motivated so you keep coming back for more every day. Also, it’s important to switch exercises to get more muscle groups involved to get the maximum benefits from working out.

Depending on what goals you put in front of you will determine how much you have to put into strength training. If larger, more powerful muscles are desired, you need to strength train less frequently. If, on the other hand, your goal is to become toned, you should do less intense, but more frequent, sessions.

Record all of your daily activity in a detailed fitness diary. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. Buy a pedometer and look to see how many steps you take during the day; write that down, too. Maintaining your fitness information in writing assists you in keeping track of your goals.

Always dress comfortably for your workouts. If you are heading out to the gym, you may feel pressure to dress a certain way, but you need to put comfort first. Clothing that is restrictive and makes you feel uncomfortable should definitely be avoided. Proper clothes assist you in concentrating on getting fit, not what you are going to wear.

If you come down with an illness, skip your workout. When you fall ill, your body needs all of its available resources for healing and recovering. This will prevent it from building up endurance and muscle at this time. So, halt your workouts until you have recovered. While you’re waiting it out, be sure you sleep good and eat well too.

One way to improve your motivation to stick with your fitness program is meet with your personal trainer before the start of your joint workouts and pre-pay for several sessions in advance. That way, you are going to be likely to go to all your sessions, much more so than if you wait to pay after every workout. Your money will have already been spent. You will want to get your money’s worth, so therefore, you will probably endure these sessions.

Always cycle at a steady pace. Pedaling faster just burns through your available energy more quickly. Pace yourself in order to gain endurance and keep yourself from getting tired. When you pedal at a pace that is steady and brisk, you will feel the pull and are more apt to realize if you are causing injury.

After learning all of this, you’re probably feeling a little more confident about starting to get into shape. If you really want to be fit you need to know the right strategies, and actually implement them in your everyday life.