Nice Training Certificate photos

Some cool training certificate images:

Image from page 41 of “Arsenal Cannon (June 1917)” (1917)
training certificate
Image by Internet Archive Book Images
Identifier: arsenalcannonjun967unse
Title: Arsenal Cannon (June 1917)
Year: 1917 (1910s)
Subjects: Arsenal Technical High School (Indianapolis, Ind.)–Students–Yearbooks Arsenal Technical High School (Indianapolis, Ind.–History High schools–Indiana–Indianapolis School yearbooks–Indiana–Indianapolis.
Publisher: Technical High School
Contributing Library: Arsenal Technical High School and The Indianapolis Public Library
Digitizing Sponsor: LYRASIS Members and Sloan Foundation

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About This Book: Catalog Entry
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Text Appearing Before Image:
Mf y., jr *^j

Text Appearing After Image:
First Row: Annette Hinnenkamp, Lorraine Mueller, Kathryn Arm- borst, Caroline McMath, Aileen Staley, Josephine Schmidt, May Shimer, Ruth Beatty.Middle Row: Margaret Wuelfing, Dorothy Hardesty, Gladys Bruce, Luella Agger, Martha Updegraff, Nellie Donovan, Alma Billo.Top Row: Helen Perry, Edna Stevens, Dorothea Tall, Miss Patterson, Girls Physical Director. Ctrls 2«ert)all The official basketball season for girls at Tech opened the lastweek in November. All girls excepting the first term girls were eligible,if they presented a doctors certificate saying they were in fit conditionto stand the strenuous exercise. The game at Tech is played accordingto the official Womans Rules, as it affords much better training inself control than does any other form of the game. For the first two months the girls at Tech worked on practiceteam work, studied plays and goal shooting. Then out of the thirtyplayers (for by that time the number had diminished from 45 to 30maybe because the girls began to re

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training certificate
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090604-014, distributing certificates

Great Fitness Ideas You Will Love To Use

When you start feeling better, getting sick less, and losing weight you will see why fitness is so important. Unfortunately, many folks don’t know what it takes to get fit. This article will get you started.

Many people look to lifting weights as a means to reach their fitness goals. There are six easy exercises you can do to help maintain the muscles in your body, and they are pull-ups, squats, leg raises, push-ups, handstand push-ups and bridges.

Strength Training

Set your goals first and this will help determine the rate at which you strength train and how often you must hit the gym. If you want more muscle mass, do less strength training. If you’re working on building lean muscle, you should spend lots of time strength training.

Don’t focus exclusively on crunches to work out your abdominal muscles. A prominent university found that only one pound of fat gets burned even after 250,000 crunches. If you are doing them, you should consider doing something else. Therefore, it is important to work your abs in other ways.

Exercise when watching television so you always have weight loss momentum. Something as simple as a few minutes of walking during each commercial break can be very effective. Another option is to use weight bands while remaining seated. You can always have time to squeeze in some exercise.

Controlling your breathing could make your workouts more effective. While performing crunches or sit-ups, exhale purposefully when your shoulders reach their highest point. Deep exhaling contractions cause your abs to work harder.

Some people exercise too much because regular amounts of exercise don’t burn the amount of calories they hope to burn. Not only do you risk joint and muscle damage, dehydration and heart problems, by pushing yourself too hard, you’ll also reach an anaerobic state, where fat is no longer being metabolized.

While running is a great cardio exercise, when practiced in excess, it can actually damage your body. To exercise damage control, give yourself a mini-break from running by reducing the distance you run to half, for about a week at a time, every six weeks or so. Setting aside half of your miles can help your body recover from running and prevent serious injuries.

It is a myth that you must work out your abs every day. In fact, daily ab workouts are not the best way to exercise this muscle group. Abdominals, like other groups, require regular rest. Your routine should allow for at least 2 or 3 days between ab routines.

Volunteer work is a great weight to increase your activity level as well as help out those around you. There’s lots of great physical jobs that a volunteer force can do. You’ll provide a service that’s needed and get moving more.

Pressing your tongue into the roof of your mouth when you do crunches or situps is a handy little fitness trick. Strangely enough, this action keeps the muscles that control your alignment in proper position so that you can get the most out of your sit ups. This aids you in avoiding any accidents, which may cause harm to you.

As a fit individual, you enjoy a world of benefits for both your mind and body. As the information has just shown you, it is important to begin a simple exercise program at first which can be fun for you. If you follow the above tips, you are certain to notice your fitness level improve almost immediately.