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“Reading is to the mind what exercise is to the body.”
exercise routine
Image by dhammza
“A man practices the art of adventure when he breaks the chain of routine and renews his life through reading new books, traveling to new places, making new friends, taking up new hobbies and adopting new viewpoints”

Wilfred Peterson

Image from page 60 of “Our western empire, or, The new West beyond the Mississippi : the latest and most comprehensive work on the states and territories west of the Mississippi : containing the fullest and most complete description, from official and oth
exercise routine
Image by Internet Archive Book Images
Identifier: ourwesternempire1881broc
Title: Our western empire, or, The new West beyond the Mississippi : the latest and most comprehensive work on the states and territories west of the Mississippi : containing the fullest and most complete description, from official and other authentic sources, of the geography, geology and natural history (with abundant incidents and adventures), the climates, soil, agriculture, the mineral and mining products, the crops, and herds and flocks, the social condition, educational and religious progress, and future prospects of the whole region lying between the Mississippi and Pacific Ocean : to which is added the various routines, and prices of passage and transportation for emigrants thither, the laws, regulations and provisions for obtaining lands from the national or state government of railroads, counsel as to locations and procuring lands, crops most profitable for culture, mining operations, and the lastest processes for the reduction of gold and silver, the exercise of trades or professions, and detailed descriptions of each state ad territory, with full information concerning Manitoba, British Columbia, and those regions in the Atlantic States adapted to settlement, by those who do not wish to go west, and statistics of crops, areas, rainfall, etc.
Year: 1881 (1880s)
Authors: Brockett, L. P. (Linus Pierpont), 1820-1893
Publisher: Philadelphia : Bradley, Garretson & Co. Columbus, O. : W. Garretson & Co.
Contributing Library: Harold B. Lee Library
Digitizing Sponsor: Brigham Young University

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Text Appearing Before Image:
millions annually for the flesh, and the robes or skins. It is es-timated that within the past ten years, not less than twenty mil-lions of these noble animals have been slain, and that hardlymore than 300,000 remain. The bison Is not found west of theRocky Mountains.* The moose, though plentiful In British * Colonel Richard J. Dodge, United States Army, a famous hunter, speaks of another species,or at least a well-marked variety of the buffalo, known to hunters as the mountain or woodbuffalo, or the bison. It has shorter hut stouter legs than the common buffalo, is very shy,and by no means plentiful even in its chosen haunts, and inhabits only the deepest, darkestdefiles and canons, or the craggy and almost precipitous sides of mountains, from which it willnot depart, while its congener prefers the plains. Except in one instance, no sportsman hasbagged more than one, but its existence is well vouched for, though, so far as we are aware, ithas never been described by any other writer.

Text Appearing After Image:
ROCKY MoiMAiN i.ixr, i.i K. kill nil R. 1 »■ K i;i-;ar, fox, moose, woi.k, rwiiiii;. <,i;i//.i\ BEAR, COYOTE, PRAIRIE DOG, WILD CAT. BUFFALO, WILD HORSE. ZOOLOGY OF OUR WESTERN EMPIRE. 57 Columbia and Alaska, is Only found in the region in the northernpart of Washington Territory, in Northern Idaho, and Montana. The Elk, the next largest of the game animals east of theRocky Mountains, has nearly the same range as the Buffalo,though it usually seeks the vicinity of the river valleys. It is lessabundant than the bison, but has only partially escaped the indis-criminate slauQ;hter to which those unfortunate animals have beensubjected. They are often found in large numbers (three or fourthousand it is said) in the great parks of Colorado, and in Mon-tana. There are three species of deer, the black-tailed, white-tailed,and mule deer; and at least one species of antelope, a graceful,beautiful creature. West of the Rocky Mountains, there is arepresentative of the Ibex family in the Big

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Fitness Through Some Great Easy Proven Tips

If you want to live longer and be healthy you should develop a routine to keep it that way. Everyone should strive to be fit to stave off illnesses and maintain mental wellness. You will get a lot of good from this article if you just keep reading.

If you can find an exercise you enjoy, you’ll be more likely to stay committed. Make sure your exercise routine is enjoyable, so that working out becomes a treat instead of an ordeal.

Join an exercise and fitness club to help stay motivated. You will feel very guilty about spending the money if you do not use the club, which will cause you to attend rather than skip out on it. Don’t do this if you can motivate yourself to go to the gym on your own. This strategy is meant as a last-ditch effort.

The frequency with which you should do strength training will turn on how you have defined your overall goals. If larger, more powerful muscles are desired, you need to strength train less frequently. If you want to become leaner and achieve greater definition, you need to do such workouts more often.

Build the strength of your thigh muscles so as to get stronger knees. One of the most common sports injuries is a torn ligament behind the kneecap. Make sure to exercise your quads as well as your hamstrings to prevent this from happening to you. You can do such things by leg extensions and leg curls.

Your core supports your whole body and needs to be strong. A solid and stable core will aid you with all of your exercises. Sit-ups are very good for you and will help to build a strong core. Range of motion will also be increased by doing sit-ups. This forces your abdominal muscles to work much harder for longer periods of time.

Many people need to feel and see results before they decide to keep themselves motivated on a diet plan. Instead of obsessing about the number on the scale, use some clothes that are a size smaller than your current size to gauge your progress. Trying the clothes on allows you to actually see and feel the progress you are making.

Avoid giving yourself a vacation from exercise on weekends. Although, it is easy to think of weekends as free time, it is not wise to interrupt your established workout routine. However, you should be focused on weight loss every day of the week. You don’t want to splurge all weekend and then have to start your program over again, every Monday.

Clean fitness equipment prior to use. The previous user may have left behind a variety of germs. The idea of working out is to improve your health, not to pick up a bug while exercising.

Try finding a name for your workouts other than “exercise” or “workout.” These words may kill your motivation right from the start. When you go and exercise, instead call it running or cycling.

Fitness is more than physical. Doing regular exercise has been shown to improve mental health, as well. Workouts cause endorphins to be released, which in turn create a euphoric feeling. Also, by working out you improve your self image and consequently become more confident. In some ways, therefore, a few workouts may be all that stands between you and happiness.

Go easy on the muscles that you worked yesterday. You can use the same exercise you normally use but with only a fraction of the weight.

As important as being fit is, most people believe that they will not see results in weeks. This couldn’t be further from the truth! An increase in water intake and exercise can start anyone on the path to fitness. Remember the tips in this article if you’d like to be more fit.