Cool Fitness Testing images

Check out these fitness testing images:

Athena, the Black Jaguar
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Image by tsbl2000
This was one mean cat and you had to be very careful as she would try to swipe anyone who stayed too near to the bars. I wouldn’t fancy meeting her in a South American jungle.

"WHF, The Big Cat Sanctuary has one Jaguar, a melanistic female called Athena. She was born in Croatia at a collection called Zagreb Zoo and remained there for three years. At 3 years old she moved to Paradise Wildlife Park (PWP) where she lived for a further 5 years until coming to live with us.

While at PWP she was frequently mixed with a male for breeding purposes, but this never resulted in a pregnancy. She is missing the tips of both ears and has had extensive surgery on her left front paw and face from unsuccessful introductions to the male.

Athena is a very intelligent cat and will often test every inch of the enclosure. She knows where ‘weaker’ areas are and how to try and convince people to move closer to the mesh! Athena is known to carry out ‘mock seizures/fits’ in order to get people into her enclosure and also holding her breath immediately after being darted for dental treatment.

Athena although being captive born still displays very similar behaviour to that shown in wild animals. She is very silent on foot, having a stride length of approximately half a meter and will often stalk guests, keepers and photographers. Activity is usually more common early afternoon and into the evening. This is encouraged by carrying out enrichment feeds. Boxes are very popular as they can be bitten and dragged around the enclosure similar to a carcass. Food items can also be suspended to encourage climbing activity and improve overall fitness. We also use a variety of synthetic smells and herbs which allow the cat to come into contact with unfamiliar scents as they would in the wild.

Jaguars are the largest cat species found within South America. As with the majority of the big cats they are solitary and only really socialize with others for breeding purposes. There are slight variations in the colour of the coat with black individuals being relatively common. These all black cats are often incorrectly referred to as black panthers. The coat colouration is very similar to that of a leopard, but there is a difference in the rosettes which in the jaguar have a small black dots in the centre.

Jaguar are also much more heavily built than the leopard with a longer face and much more prominent sagittal crest, giving the head a distinctly pointed top. Unlike many of the other cat species Jaguar are not adverse to water and are actually very good swimmers.

They have the strongest bite of all the big cats, exerting a bite pressure of approximately 1500-2000 pounds per square inch, (depending on source material)." Source: thebigcatsanctuary.org/animals/athena/

Fitness test day
fitness testing
Image by redarrowcamp

Bailey Cox – Kawasaki ZX6R
fitness testing
Image by kenrem
CCS at NJMP –
Championship Cup Series at New Jersey Motorsports Park.

300mm testing session
(read album description for test reasons)

Top Fitness: Tips And Tricks To Build A Better Body

There is a lot more to fitness than just going to the gym. It takes patience, effort, and the desire to gain knowledge to really see your fitness goals come to fruition. The tips below can help you improve your fitness routine.

Do you find it difficult to devote valuable time to exercise? Break your workout into two sessions. Don’t necessarily increase your workout time, just break it in half. You can jog for half an hour when you get up and half an hour when you get home from work instead of running one complete hour. If you would rather not visit your fitness center twice in a single day, you could do one workout at the gym and then do another workout outdoors.

When doing multiple reps of a given exercise, count backwards from your goal. This provides you a clearer picture on the number of repetitions that are remaining, which is much more motivating than simply counting the number of reps you have done.

Tennis players use this trick to build strength in their forearms. Lay out a flat piece of newspaper on a desk or table. Use only your dominant hand to crumple the paper into a ball for about 30 seconds. Repeat the exercise two times with one hand, then switch to your other ahnd and do the exercise once, Switch back to your dominant hand and repeat two more times.

Test out a bench prior to working out on it. Press a finger into the bench’s seat to figure out what its padding is made out of. If the hard surface beneath can be felt, seek an alternative bench.

If you are focusing on your calf muscles, try out something called donkey calf raises. These exercises are specifically targeted at increasing calf strength. A partner is helpful to lay on and help you to raise your calves.

Walking your dog is a great way to immerse yourself in a fitness routine. They love outdoor walks and will not get tired of them everyday. Start out simple. You can start by walking around your block, increasing the length of the walk every day. Walking your pup is a fun part of owning a dog.

Consume more water whenever you work out. Your body is losing moisture when you work out, and you must compensate for this moisture loss. As a result, the body sweats to cool down. Sweating dehydrates you.

Exercise Routine

You need to have variety to your workout program. This is a key factor for alot of reasons. The first reason being that it will reduce the likelihood of you becoming bored. You body will not do as much work if it continues to go through the same exercise routine so you will not get the best results. Keep your body working at it best by varying your exercise routine on a regular basis.

A friend can be a great motivator when it comes to running. Running with someone else will help motivate you. This is especially true if the other person is a bit more fit. Not only is a fitter companion able to keep up with you easily, he or she can be a constant inspiration representing the possibilities you can achieve. A sense of freindly competition with your running buddy will help you stay motivated to come up to their level.

Fitness Routine

Those serious about becoming more fit will work toward perfecting and constantly changing their fitness routine. With this additional fitness knowledge, you can now fine-tune your own routine or create a healthy fitness routine from scratch to help you achieve your fitness goals.

Why Struggle With Fitness When You Can Succeed

It’s important to be physically fit if you want to lead a healthy lifestyle. There will be times when you get conflicting advice on the best way to get fit and stay that way, but don’t be discouraged. No matter how hard it may seem, never give up. Read the tips in this article so you can lead a healthier life.

You may wish to consider scheduling a few sessions with a trusted personal trainer if you are unaccustomed to a regular workout routine. The trainer will tell you how to reach your goals and you will be able to focus on areas you need help in. Learning from someone who knows more than you do can really boost your confidence. This will be a great step to starting a plan you will stick to.

Grow your own garden. Many are surprised that creating a gardening is hard. It requires digging, weeding, and a great deal of squatting down in the dirt. If you do not enjoy gardening, there are a wide variety of other things that can be done at your own home to remain in good physical condition.

Creating a tangible goal is an excellent way to stay motivated as you improve your fitness. A personal goal that encourages you to overcome obstacles can be a powerful tool. When you have goals in mind, you’re much less likely to quit, because you’ll think of your weight loss regimen as an unfinished process.

Are you short on time? Split up your workout. You don’t need to work out longer, simply split the time in half. Just workout a 1/2 an hour during the day and a 1/2 an hour at night. If you’d prefer not to go to your gym more than once in a day, you can try doing one workout at your gym, and doing one workout outdoors.

Change up your workout regiment by doing various exercises. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. When your muscles are used to doing one thing, they will not change as much.

To help protect your knees, you need to work towards strong thighs. A torn ligament in the kneecap is a common sports injury. Prevent this injury by exercising your quadriceps and hamstrings. You can do such things by leg extensions and leg curls.

When doing any workout, you should make sure to exhale after every repetition of the given weight. This allows for your body to use more of its energy and also allows for a greater intake of air after you exhale, which will give you more energy in the long run.

Participate in a wide variety of fitness programs to maintain interest in your workout program. Changing things often will give you the chance to discover new things you like and will keep you happy with what you’re doing. Try going to a dance or yoga class. Endure a kickboxing or boot camp session. Keep in mind that you can just attend one of each type of class, and if nothing else, you will lose some weight.

How to get fit and maintain your fitness level is a topic that is endlessly debated by experts in the field. In spite of this, there are things that you should do and things that you should not do in your fitness program. If you follow this advice, you should be on the road to being more happy and fit.