Cool Gym Instructor images

Check out these gym instructor images:

Khmer Boxing
gym instructor
Image by lecercle
The gym, was a converted open-air garage with all the sweat, dedication, and poor-boy desperation of classic boxing gyms of yore. It had no ring, some punching bags, and padded equipment strewn across the floor. As I was changing in the back, I noticed three students taking a siesta on hammocks tied to a pillar at one end and what looked like a broken down military truck at the other. It was 2 p.m. Given the muscle-sapping heat of Cambodia, Khmer boxers practice early in the morning and late in the afternoon, sleeping the humid midday hours away.

I was lucky to find my instructor – Sang Kim Sean, a Grand Master of Khmer Bokator. Though more than sixty years old, he looked as if he was in his forties, and moved like a man much younger. I was scared.

We started with the basics, which are always the hardest to learn. Khmer fighters start with their hands high and their elbows out to create a cage around their head. When elbow strikes are an option, you would much rather create an impenetrable defense around your skull and leave your rib cage open than the other way around.

It took all of 10 minutes—OK, it was more like 3 — before I was gasping for breath and Sang was sitting me down and handing me a bottle of water.

[Read More]
www.flickr.com/photos/lecercle/sets/72157601083271829/

Zheng Ran-4233.jpg
gym instructor
Image by Ding Zhou

Start Getting In Shape Today With These Top Fitness Tips

You have probably found this article because you are one of the many people out there who wants to improve their fitness. It is crucial to stay physically fit. You’ll find that your life span will increase, and you’ll be more active and have more fun when living your every day life. If you have any sort of interest in your health, this article will give you some solid fitness advice.

If you are still short of your fitness goals, give yourself a confidence boost on your quest to get fit: buy a new clothing item to work out in. Even a small item like that can help keep you motivated so that you will keep going to the gym.

One thing that will improve the odds of losing weight is setting goals at the outset. You will focus on getting there instead of thinking about how hard it is. Goals encourage commitment and dedication because you can consider fitness to be a process–an ongoing one that you haven’t yet finished.

Smaller Muscles

When working with weights, start with smaller machines first. Your smaller muscles get tired before larger ones do, so it makes sense to start with dumbbells or barbells before the bigger machines, for example. In this way, your smaller muscles can get a break while you are working out your larger muscles.

The frequency with which you should do strength training will turn on how you have defined your overall goals. If you want muscle mass, you should not have more than one strength training session a week. If you prefer more leaner muscles, do more strength training.

You can keep your metabolism up and stay motivated by doing light exercise while watching TV. When the commercial comes on, stand up and do a few jumping jacks or a bit of stretching. When you sit on the couch, you can do some small weight training. There are many chances to squeeze in some exercise.

Make yourself do exercises you don’t like and they will seem less daunting. This is because people usually avoid exercises that target their weakest muscles. Add this exercise to your routine and overcome it.

Tons of crunches alone are not going to get you six-pack abs. Although strengthening abdominal muscles has great benefits, the process alone will not get rid of your belly fat. You have to workout every area of your body and go on a strict diet in order to get washboard abs.

Changing how you refer to exercising can be helpful. These labels and names can drain away your motivation just by hearing them. Try using the actual name of the activity you are doing, like swimming or cycling.

It is possible to exercise without missing your favorite television shows. As soon as the commercials com on, start doing some quick exercises such as jumping jacks or running in place.

Count your reps down instead of up. Rather than counting to the amount of reps you desire, count backwards. This helps to shorten your workouts and makes them simpler as you are now thinking in smaller amounts. Telling yourself you only have so many more is much more motivating.

Volunteer work is a good way to serve the community while getting some much needed exercise. There are many volunteer opportunities that entail physical activity and movement. At the same time you are gettting more active, you are helping people in need.

Don’t wrap your thumbs around the bars when down pulldowns or pullups. Instead, place you thumb next to your index finger. This decreases the use of the arm muscles, and helps keep the focus of the exercise on the back muscles. It can take some getting used to, but this is the proper way to do these exercises.

Before beginning any fitness program, one should always pay a visit to the doctor for a checkup. Doing so will help ensure that you benefit from your exercises without risking injury. You should definitely see a doctor if you have a history of health problems or are a smoker.

As previously stated, eating a well-balanced diet and exercising can boost your fitness and help you live a healthier life for a long time. It is important not to take your health for granted. Use these tips to find a healthier and happier you.

Fitness Tips You Can Use To Get Started Today

Getting fit is the act of improving and maintaining the health of your body. The advice in the following article will show you some easy ways to keep your body fit and trim. You do not have to feel like it is a lot of pressure to get into shape. Do not ignore your body! Implement the fitness tips provided here.

Purchase time with a trainer so you get the motivation you need to start working out. A good trainer can evaluate your goals and body type and recommend suitable exercises for you. Do not be intimidated by working out, but if you feel the impulse to walk out of the gym, go see a trainer first. Give yourself a powerful start to a great workout plan!

When you do any workout, be sure to exhale following each repetition of your given weight. You will give your body a lot of energy and you will get more air when you breathe out.

Core Muscles

For well-rounded fitness and injury prevention, it’s essential to strengthen your core. Strong, stable core muscles provide excellent support for all types of exercise. Doing sit-ups helps build extremely strong core muscles. Sit-ups are also known to augment range of motion. Develop your abs correctly and you will improve your overall health and fitness levels.

Running outside far surpasses the workout you get on a treadmill. Many people like treadmills because they are convenient (especially when the weather is bad), though if you want a great work out, running on the pavement will serve you better.

Fitness has many physical and mental benefits. Regular exercise can also bring emotional benefits. Exercise releases feel-good endorphins, which can improve your mood. The more you work out, the better you will feel about yourself and your abilities. Keep that in mind every time you workout, and that you’re that much closer to true happiness.

A vital fitness tip is not to exercise when you’re sick. Your body needs the full use of all of its resources for the healing process when you’re ill. The body is unable to create muscle and increase endurance throughout this period. As such, resting the body until it is fully recovered is a good idea. While you are healing, take care of your body with a good diet and plenty of sleep.

Box Squats

Box squats are a great exercise to use to help build your quadriceps. Box squats are great and will give you explosive power while doing squats. Put a box behind you and get going. Pause every time you meet the box before proceeding with the squat.

Donkey calf raises are a wonderful way to aid you in building your calf muscles. These calf raises are an awesome way to effectively build up your calves when you’re exercising. Raise your calves as someone sits on your back.

When doing pullups or lat pulldowns, make sure not to wrap your thumb. By putting your thumb next to your index finger instead, you will be focusing on your back muscles and avoiding the use of your arms. It will feel strange at first, but it’s important for getting the right muscles worked out.

Getting and staying fit doesn’t need to be hard. The tips in this guide were written so that you will be able to easily fit working out in your lifestyle and schedule. It’s hard to work to stay in shape, but when you have a wonderful body, you will see that it was worth it. Remember these guidelines in order to achieve a great shaped body.