There are many different aspects of fitness. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. When it comes to getting fit, there are a lot of different options. The below article provides you with tips on beginning your very own fitness plan that will be effective for you.
If you’d like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. First, pick a muscle group, like your pectoral muscles. Warm up with lighter weights. It is a good idea to do approximately 15-20 reps with the lighter weight. The second set should involve weights for which you are only able to do 6-8 reps. Increase the weight by 5 pounds and repeat for the third set.
If you are looking to strengthen your leg muscles, try doing wall sits. Start by finding an empty wall that fits your body. Maintain a distance of a foot and a half, turned away from the wall. Start leaning back and bending your knees until your back completely fits on the wall. After that, bend your knees some more. Stop once your thighs are at a 180 degree angle to the ground. Remain in this stance until you feel like you’re not able to sustain it any longer.
When riding a bike, focus on keeping your pace around 80 to 110 RPM. There is a twofold benefit to this – distance and increased speed. Reduced knee strain and less fatigue are other benefits. Your pace is easily figured out by counting the amount of times your left leg comes up every ten seconds and then multiplying by six. This is the rpm you should strive for.
Devote at least a few minutes of each day to exercising. The exercise does not even have to be complicated. It can be as simple as taking the stairs instead of the elevator, or walking an extra five blocks to and from work.
Remember that your fitness gear is important too, particularly your footwear. Evenings are the best time to shop for athletic shoes, as your feet get slightly bigger throughout the day. There should at least be a space of half an inch between your big toe and the shoe. If you can’t move your toes, it’s too tight.
Do not think of your workout sessions as hard and sweaty work. Referring to your routine by those names can reduce your motivation for exercise. Try using the name of the activity instead, like running or cycling.
When you are using a bench, test the sturdiness of it first. Use your thumb to test by pressing it into the top of the padding. This way you are familiar with the bench and know it is safe to workout on. If you feel wood or metal, then look elsewhere.
Lightly exercise the muscles you worked out the day before. A simple way to do this is to slightly work out the tired muscles using a much smaller percentage of effort.
If your body is demanding a break, don’t ignore it. Don’t wait until you are between sets or changing exercises if you really need a rest. While there is a reason they tell you this, it is more important to rest when your body needs to. When your body indicates that you are in need of a break, take one. Ignoring signs of fatigue can put you at risk for injury.
As you can see, many factors make up fitness. By following a few basic rules, you can tailor your workout to meet your specific needs. Hopefully you’ll now have a good starting point of where to begin on your fitness journey.