Category Archives: Fitness Training

Tips For Working Fitness Into Your Life

Improving your fitness is an admirable goal. It can be intimidating, especially if you are poor shape right now, but fitness is attainable. The techniques presented here will assist you in your quest for fitness. THis will make you feel good and it will also improve your health.

For workout beginners, a personal trainer can be very helpful. The trainer will tell you how to reach your goals and you will be able to focus on areas you need help in. It can be quite intimidating going to the gym if you are new, or haven’t been in a while. A trainer can help give you the confidence you need. This will help you get started on that new fitness program.

Simple pushups can help you tone triceps. If you place your hands at 45 degree angles when doing them, you will directly target these muscles. When you do pushups this way, you’ll have the triceps targeted and strengthened more effectively.

When you are first starting a weight-lifting regimen, begin with lighter weights. Small muscles fatigue more quickly than large muscles, so using barbells before larger machines makes sense. When you move up to the bigger muscles, your smaller and more delicate muscles will have a breather.

Keep a daily record of everything that you do. Include the food you eat, the beverages you drink, the exercise in which you engage — everything. Even make note of the times you exercise and eat, and the temperature each day. Doing this will help you notice patterns in your workout activity. If you couldn’t work out for a couple days, write down why.

If you’re dedicated to getting in shape, consider hiring a personal trainer. Personal trainers have a lot of knowledge that you don’t, and can be extremely motivational. However, some people are very successful when they work out on their own.

Basic bodybuilding workout: To build muscle mass, lift more weight for fewer reps. Select a certain muscle group and begin your routine. Warm up with lighter weights. It is a good idea to do approximately 15-20 reps with the lighter weight. When you move to your next set, choose a weight level at which you are able to do no more than 6-8 repetitions. Increase the weight by 5 pounds and repeat for the third set.

It is very important to have a strong core. Core strength is vital for many exercises. You can build a stronger core by doing sit-ups. Sit ups also stretch the muscles in your abdomen, allowing for a broader range of motion. This exercise provides an intense workout for your ab muscles.

One way to get over a dislike you have for a particular exercise is to force yourself to do it repeatedly. It is thought that people don’t do exercises at which they don’t excel. It’s the same principal as conquering your fears. Do the exercises you hate the most at the beginning and keep adding them to your routine.

Personal fitness can be the most important thing you can do to feel healthier and feel great. If you do not enjoy exercising you might be very exhausted, but you can do it if you have some motivation. The tips here can help you become a fitter person.


Check out these fitness training images:

fitness training
Image by grosskopf_photography

fitness training
Image by teammarche
blonde women train her abdominals

Cyclist in Morning Mist
fitness training
Image by h.koppdelaney
Where are you going?


If you are interested – the make-of – link


Dieses ist ein Traum. Ist dies ein Traum? Ist dieses dein Traum?

Du fährst mit deinem Bewusstsein durch die Landschaft. Es ist die Landschaft deines Traumes. Je mehr du das entdeckst, umso mehr erwachst du. Alles was du siehst ist dein Traum. Dieses Bild und dieser Text sind eine momentane Erscheinung und Wahrnehmung deines Bewusstseins. Aus der Ego-Perspektive, das heißt bezeichnet, ist es ein archetypisches Seelenbild, denn es erzeugt im Betrachter eine gewisse Resonanz. Eine Stimmgabel lässt die andere mitschwingen… Eine Schwingung von Seele zu Seele wird „übertragen“.
Doch eigentlich ist es ein Radfahrer, der an einem Samstagmorgen zum Dorfbäcker fährt, um frische Brötchen zu holen. Stimmt das? Nein, aber es ist eine mögliche Vorstellung, die das Ego zufrieden stellt. Was ist es noch? Doch ein Traum?? 😉


Falls der technische Hintergrund des Bildes interessiert:

Dieses Bild ist aus verschiedenen Bildern zusammengesetzt. Auf diese Weise bin ich nicht auf zufällige stimmungsvolle Außenweltsituationen angewiesen, sondern werde zum Schöpfer nie dagewesener Situationen.
Wer die technischen Fähigkeiten digitaler Bildbearbeitung beherrscht, kann wie ein Maler komponieren und seelische Stimmungen ausdrücken.
Manchmal entstehen in der Außenwelt Situationen, die einer inneren Stimmung entsprechen. Die Natur zeigt gelegentlich „Seelenbilder“ und ein glücklicher Fotograf fängt sie ein.
Der Schöpfer digitaler Seelenbilder hat sich von den Fesseln der klassischen Fotografie befreit und beschreitet ein neues Feld der kreativen Möglichkeiten und Ausdrucksweisen. Es geht nicht mehr nur um das Aufspüren großartiger Motive, vielmehr um das Ausdrücken innerseelischer Aspekte, die, wie zuvor das kreierte Bild, aus verschiedenen Teilen zu einem sinfonischen Bild verschmelzen.
Das oben gezeigte Bild ist eine Verschmelzung aus verschiedenen Bildkomponenten.
Wie sakraler Malerei, ist es mir ein Anliegen, Schwingungen des Metaphysischen, der Transzendenz oder des Märchenhaften zu vermitteln, aber sehr wirklichkeitsnah, denn auf diese Weise kann ich die Wirklichkeit mit dem Element des Phantastischen zu „einem“ verschmelzen.
Wirklichkeit oder Phantasiewelt…? Who cares?

Ich werde ein zweites Bild bei flickr reinstellen, welches mit der gleichen Landschaft eine vollkommen andere Aussage hat. Es wird eine andere Stimmung erzeugt. Und weil ich bestimmte Stimmungen erzeugen möchte, komponiere ich die Bilder am PC. Ich verwende Fotos, die ich selbst aufgenommen habe und verwende ihre Komponenten. Auch die Texturen habe ich mir selbst mit Kamera und am PC hergestellt.

Ich gebe Hinweise auf weitere Techniken in der Gruppe ART UNI INTERNATIONAL. In den Threats gibt es Hinweise auf links, die zu Tutorials führen.


If you are interested – the make-of – link

Digital Art – own resources


Helping You Figure Out Fitness With These Easy Tips

The word ‘fitness’ covers a lot of terrain. It includes eating a proper diet, getting plenty of rest as well as following an exercise program. You can do so many different things to be healthy and look great. The following paragraphs have a number of ideas that you can use to manifest the workout routines and schedule that fits your lifestyle.

You should not worry if the standard workouts don’t suit your lifestyle. Bicycling is another excellent fitness option. Instead of taking a car or public transportation, you can bicycle to work. It will be an inexpensive way for you to get fit, have fun, and get to work. Riding a bike to and from work, especially if your commute is short, can count as your workout for the day.

When considering an exercise regimen it is good to think unconventionally. You don’t need to go to the gym to lose weight. This can be key to maintaining your motivation, a necessary element in any long-term fitness commitment, especially for beginners.

Having strong thighs will insure against injuring your knees. Tearing a ligament in back of the kneecap is a sports injury that occurs quite frequently. For the sake of your knees, incorporate exercises that strengthen the quads and hamstrings into your workout routine. Leg extensions, leg curls, squats, and lunges are all exercises that will work the upper leg muscles.

If you’d like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. Target one muscle area you want to workout and work on that area. Make sure you do a set of reps using light weights. It is a good idea to do approximately 15-20 reps with the lighter weight. The second set should involve weights for which you are only able to do 6-8 reps. Add about five more pounds and repeat.

Maintain a fitness log detailing your fitness activities for the day. Use it to keep track of each type of exercise you do and the length of time for each. Purchase a pedometer and record your steps into your diary as well. Having a written record will help you track your progress as you work towards your goal.

Try out kickboxing. Kickboxing is an intense workout, and fun as well. Not only will this type of exercise burn calories, it will help you build strength.

Make sure all of the gym equipment is clean before you use any of it. Just imagine all the germs that could have been left on there by the previous user. You’re going to workout and not become sick.

For the best fitness results over time, divide each run you take into three sections. Start by running slowly to warm your body up, after a few minutes you can increase the speed to what your normal pace is. For the last third, run faster than you normally would. This is the best way to burn calories and improve your endurance.

If you want to find a way to get more of a work out do some yard work. Doing yard work is a wonderful way to get out and break a sweat. This is a win-win situation. Get out and improve your pace at least once a week to provide yourself with much needed physical activity. Your lawn will be the envy of the neighborhood, and you’ll have a better body as a bonus.

In summary, there is so much to learn and educate yourself about the world of fitness There is room to customize things, even though there are correct and incorrect ways to do anything. This article should have helped you see how exercise can become a part of your life.