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Nice Fitness Industry photos

A few nice fitness industry images I found:

fitness industry
Image by Seth Garcia
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Image from page 460 of “Railway and locomotive engineering : a practical journal of railway motive power and rolling stock” (1901)
fitness industry
Image by Internet Archive Book Images
Identifier: railwaylocomotiv16newy
Title: Railway and locomotive engineering : a practical journal of railway motive power and rolling stock
Year: 1901 (1900s)
Subjects: Railroads Locomotives
Publisher: New York : A. Sinclair Co
Contributing Library: Carnegie Library of Pittsburgh
Digitizing Sponsor: Lyrasis Members and Sloan Foundation

View Book Page: Book Viewer
About This Book: Catalog Entry
View All Images: All Images From Book

Click here to view book online to see this illustration in context in a browseable online version of this book.

Text Appearing Before Image:
Great Hountain Streams. Those who are familiar with the im-mense power for manufacturing purposestaken from mountain streams in Switzer-land and other countries are surprisedthat so little use has been made of run-ning waters so abundant in the UnitedStates. Niagara Falls has, of course, beentouched, but that case merely emphasizes this hemisphere, from which rivers of icewater of abundant volume and rapid de-scent constantly flow. According to theMail and Express, it is proposed to im-pound a part of this melted snow and ice,,and use the water power to develop elec-tric currents, which can be transmitted tothe place of their use, for trolley railwaysor for factories. wheels to be installed will produce theestimated equivalent of the power of20,000 horses. Other tubes and wheelscan be added when there is a demand formore power. It is calculated that fromthis glacial source can be derived powersufficient for all the industries of thePuget Sound region.The Swiss, who are utilizing water

Text Appearing After Image:
the absence of efforts to utilize other greatopportunities. This apathy toward opportunity is aboutto be broken by certain enterprising peo-ple in Washington State. Moimt Tacoma.a huge peak, thirty miles from PugetSound, whose altitude is 14.444 feet, asolitary cone, rising out of a level plain,has a cap of ice said to be the largest in UNION PACIFIC EXPRESS TR.\IX. For this purpose the first dam is build-ing at a point 1,900 feet above the seaand thirty-five miles from Tacoma. Fromthis dam, just below the junction of theMowich and Puyallup rivers, the waterwill flow eleven miles through a chan-nel to a reservoir. Thence the water willfall 1.700 feet, through steel tubes, uponturbine wheels. The first four of these power in a similar fashion, have namedtheir glaciers the white coal of theAlps. This compact description willapply with equal fitness to the eternalice cap of Mount Tacoma. Its power isone of perennial renewal. The atmos-pheric moisture, the frost and the sun arethe agents

Note About Images
Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability – coloration and appearance of these illustrations may not perfectly resemble the original work.

Fitness Tips That Motivate And Inspire

It doesn’t matter if you have five, fifty or even zero pounds to lose; the more you know about fitness, the more likely you are to meet your goals, whatever they may be. Being mindful and educated about bodily function and optimal methods of obtaining better fitness can mean the difference between health and failure. Your results will improve dramatically if you take the advice offered in this article.

Think about reserving a personal trainer for a few sessions to help you get started working out. Your personal trainer can help you meet your goals and determine a fitness routine that is right for your needs. The first time you go to the gym might be intimidating, but it can be less so if you learn the ropes from a professional. This makes it easier for you to stick with your plan.

Walking can help you to attain the fitness goals that you desire. Use your heel to push off from the ground to place added stress on your calves. You can also work your arms. Bend your elbows and swing with every step.

If you are looking to strengthen your leg muscles, try doing wall sits. Start by finding an empty wall that fits your body. Position yourself one and a half feet from the wall. You need to lean back and bend your knees against the wall. Make sure that you keep bending your knees until you are in the sitting position and you thighs become parallel to the floor. Do not move from this position until you can not handle it anymore.

Always use your fingers to check out the quality of the pads on a bench before choosing which one to spend time working out on. If the padding on the bench feels like it has been worn down to the base, it’s best that you find another machine to use. The lack of padding will compromise the much needed comfort while you are working out and may lead to soreness or bruising.

People rely on results to drive their motivation. Instead of obsessively weighing yourself, use your clothes to gauge your progress. You will know how much you are changing if you make a habit of trying these clothes on from time to time.

Some dieters overdo their exercise programs in order to burn extra calories. Doing this comes with a host of risks, including cardiovascular problems, muscle damage and dehydration. Also, if you exercise for too long, fat won’t be burned, anyway.

Eye Coordination

Have great contact skills when playing volleyball. Surprisingly, foosball is a great way to improve your skills. This game requires good hand-eye coordination, and translates very well to other sports. Practice foosball and other games that require hand-eye coordination, and you will find your volleyball skills will increase as well.

Many people mistakenly believe that it is okay to work out their abdominal muscles every single day. However, these particular muscles do not necessarily benefit from that. Abs are like any other muscle and need rest periodically. About 2 or 3 days is sufficient waiting time between ab workouts.

Accelerate weight loss by increasing the density of your workouts. You will shed more pounds if you push yourself to squeeze in more reps in a shorter time frame. Intensify your exercise sessions by taking shorter or fewer breaks between sets. This will allow you to see great results with how much weight you lose.

Steady Pace

When cycling, stay at a steady pace. The more and faster you decide to pedal, the more you workout. Pedal at a steady pace so that you do not become fatigued, and you build your endurance. When you pedal at a pace that is steady and brisk, you will feel the pull and are more apt to realize if you are causing injury.

Whether you are basketball player or a grandma who is just getting into fitness, the preceding tips will help you get fit quickly and effectively. With the proper education regarding how to get fit, you can have better workouts. Remember what you’ve learned from this article, and soon you’ll be in great shape!

Power Music Workout – Ladies Night

Power Music Workout – Ladies Night
from Get In Shape Workout Mix: 70’s Disco Hits (60 Minute Non-Stop Workout Mix) [125-129 BPM]
Price: USD 1.29
View Details about Power Music Workout