Category Archives: Fitness Machines

Lat Pull Down Machine Multifunction Low Row Bar Cable Fitness Body Workout Gym

Fitness Machines on eBay:

Lat Pull Down Machine Multifunction Low Row Bar Cable Fitness Body Workout Gym

End Date: Sunday Aug-18-2019 2:26:36 PDT
Buy It Now for only: $163.99
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Weider Fitness System Machine Folding Home Gym Fitness Multiple Workout Stations
End Date: Thursday Aug-8-2019 21:23:07 PDT
Buy It Now for only: $179.95
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Total Gym Achiever Home Fitness Folding Full Body Workout Exercise Machine
End Date: Tuesday Aug-13-2019 13:24:04 PDT
Buy It Now for only: $166.59
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Power Music Workout – Shook Me All Night Long

Power Music Workout – Shook Me All Night Long
from Muscle & Fitness: 80’s – Hard As a Rock (45 Min Non-Stop Workout) [124-129 Bpm Perfect for Strength Training, Moderate Paced Walking, Elliptical, Cardio Machines and General Fitness]
Price: USD 1.29
View Details about Power Music Workout

Nice Fitness Machines photos

A few nice fitness machines images I found:

Before and After – Coffee Roasting
fitness machines
Image by cgfan
For a clearer view

The particular beans that you see here are from a batch of Josuma Select Malabar Gold, a blend of coffee beans specially formulated for espresso.

In the center are the so called "green beans" before they were roasted, and on the outside are some beans after I roasted them in my home coffee roaster (a Fresh Roast Plus).

For espresso I manually grind them to a slightly gritty but still fine powder in a manual burr grinder (a Zassenhaus). This gets loaded and hand-tamped into a double basket portafilter, conventionally used to dose for a double shot, and inserted into either the La Cara or La Pavoni manual piston espresso machines. Both of these machines involve the user by having him push down on a lever to force the hot water through the tightly compacted espresso grounds.

The shot then gets pulled under great pressure into a pre-heated tazzina (a small espresso cup – I use a 68 cc feldspathic porcelain tazzina made by IPA Porcellane in Italy, pattern Bologna), for a total draw of around 1.25-1.5 ounces (2.5-3 tablespoons).

Such a very short shot is called a ristretto, which when made correctly has to be the purest form that one can enjoy an espresso – a wonderful concentration of coffee flavor with plenty of mouthfeel and a pleasant bitterness.

…and once in a blue moon when everything is right it produces the proverbial "god shot", which is actually creamy in taste. (And yes, this is all without using any milk! 🙂 )

Much has changed since I first posted this; here’s a video on YouTube that shows my current eqiupment and workflow…

Taken with an Epson Perfection 4990 scanner.

Before and After – Coffee Roasting
At home
Cardiff-by-the-Sea, CA
Jan. 9, 2006

blog sighting at:
Beauty is your Happiness
Black Drop Coffeehouse
Cheirinho de Cafe
Columbia Board of Tourism
Enterprise Blend
Fairer Globalization
Fitness y Wellness
Italian Roast Coffee
La Estrella
Microbiology Bytes
My Espresso Machine – Love Your Coffee
Radio Nederland
Sadaf Coffee Shop
Smithsonian’s Food & Think blog
Smithsonian Magazine
This I Do

Image search on Google

Also spotted in Flickr’s explore ("interestingness") blog.

New Fitness Machine
fitness machines
Image by MTSOfan
A guy that Janice and I encountered as we were walking in a park. He said he’s still learning to ride the unicycle, but he seemed to be pretty good at it! He also said that riding it gives him a good work-out.