Tag Archives: Beach

Crystal Beach Ontario ~ Canada ~ Former Amusement Park

A few nice health clubs images I found:

Crystal Beach Ontario ~ Canada ~ Former Amusement Park
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Image by Onasill ~ Bill Badzo
Crystal Beach is a community within Fort Erie, Ontario with a population of 3,800. It was named for the "crystal-clear" water conditions present when it was founded on the northeast shore of Lake Erie, across from Buffalo

Crystal Beach Amusement Park occupied waterfront land within Crystal Beach from 1888 until the park’s closure in 1989. The property was once a health spa whose buildings were sited near and on a natural sand dune fifty feet high and 1,200 feet long parallel to the shore. Part of the dune was excavated to open up land for the spa. In 1888, the spa was replaced by the amusement park, which has since itself been replaced by Crystal Beach Tennis & Yacht Club

Turning Up the Volume on Journal Clubs
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Image by DES Daughter
" … But other than conferences, the most intensive group engagement with scientific research is still the face-to-face journal club. What are they like then, and what works well? Food might increase attendance “and conviviality” – but given how passionate or social it can get, alcohol might not be the best idea!…."

Read: Science’s Water Coolers: Turning Up the Volume On Journal Clubs, PLOS Blogs Absolutely Maybe, December 17, 2014.
Hilda Bastian is author and cartoonist behind Statistically funny.
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The Zoo Health Club
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Image by JeepersMedia
The Zoo Health Club Avon CT 7/2014 Pics by Mike Mozart of TheToyChannel and JeepersMedia on YouTube

Beach Body Workout Programs – the Secret to Getting Super Fit From Home

With what seems to be gyms and workout centers on every other corner today, why are people flocking to the popular Beach Body workout programs? The bottom line is, most people find this environment to be intimidating, and in many cases the results are lackluster at best. In your search for an effective way to lose weight and get fit, there is another option…

The Beach body workout programs offer you an opportunity to get fit in the comfort of your own home. You pay one set fee for a program and complete the workouts on your own terms. With the rigorous workout routines and all-inclusive nutrition programs, you will have everything you need to lose that extra weight once and for all. Consider the following Beach Body work out programs if you are ready to skip the gym hassles, and get in shape.

P90X – 90 Days to Success

P90X uses a concept called muscle confusion to help you lose weight, and get fit, in 90 short days. The program includes 12 different exercise routines, and a three step nutrition component. P90X was designed to use exercise and proper food intake for a rapid physical change.

With most workout programs you lose weight for a few weeks, and then you plateau. In other words, your weight loss and muscle tone stalls. However, with the ultra-effective P90X program keeps your muscles in a constant state of confusion. They never have the chance to adjust to the workout routine and never plateau. This is the secret to how the P90X program is able to deliver such drastic results in only 90 days.

ChaLEAN Extreme: Gain Muscle Without the Bulky Look

If you are in search of a way to lose weight and gain muscle without bulking up, the ChaLEAN extreme program is what you need. This system focuses on the fact that muscle burns fat. With fifteen exercises, you switch it up with both cardio exercises and resistance training. When using this program, your metabolism increases and you can burn fat all day (even at night while you are sleeping). The program promises results in 30 days. If you follow the program correctly, you could lose 60%, or more, of your body’s fat in just 90 days.

Hip Hop Abs: Get Fit While You Dance

For those who hate crunches and pushups, the Hip Hop Abs program by Shaun T. provides a unique way to lose weight, and get in shape. When considering one of the Beach Body workout programs, you will find that Hip Hop Abs can be a lot of fun. You complete a step by step program that includes exercise, nutrition, and dance. You are sure to lose weight, and have fun, when you work out to the motivational music. Hip Hop Abs focuses first on your abs. However, the program also includes a full body workout, which will help you lose weight and get in shape from head to toe.

Insanity: The Most Intense Routine You’ve Ever Seen

If you are tired of weak routines that provide few results, the Insanity program is just what you need. This intense 60 day program might be the hardest thing you have ever done. However, with Insanity you can be sure that you will burn fat, increase muscle, and sculpt your body exactly the way you want it. The program includes 10 DVDs that will teach you everything you need to get in shape. In addition, no extra equipment is required. You don’t need weights, or pull up bars, when you use this intense workout routine.

Don’t miss this shocking video about the P90X workout and read real-life P90X reviews at http://www.90DayWorkoutPlan.com today.