Like most people, you likely struggle with gaining a better level of fitness. It might be hard to find a time to do it or a way. You have to seek some assistance. The following tips do a great job on both counts, which means you won’t have to wait long before you can start an excellent new fitness program.
Do not do more than an hour of weight training. Not only that, but muscle wasting starts at around an hour during this type of exercise. You should keep workouts no more than an hour.
To exercise your abs, do not just do crunches. Through university studies, it has been shown that 250,000 crunches only burns a pound of fat. So crunches alone won’t help you build abs or lose fat. Work out your abdominals in other ways, as well.
Stay motivated about fitness by using a variety of fitness classes. Switching things up will allow you a chance to discover classes you love and give you reason to keep heading back to the gym. Give a yoga class a try or dancing. You might also try kickboxing or signing up for a boot camp class. If you don’t like a class, you don’t have to go back, and you will have burned some calories.
A strong core is just as important as nice pecs or biceps. If you have a strong core, it’ll help with your other exercises. Sit-ups, for example, strengthen your core and other muscle groups. Sit-ups will increase your range of motion. This will cause your abs to work longer and harder.
Cycling can be an intensive fat burner. Try to pace yourself with 80 to 100 rpm. There are digital computers you can attach to your bicycle to keep track of your rpm and mileage. You’ll ride faster, but with less strain on your joints. You can determine this pace through the use of some digital heart rate monitors, or simply by counting the rotations your right leg makes over a ten second period of time, and then multiplying that number by six. You should try to keep this rpm.
Taking exercise to extremes is not a good idea. Over-exerting yourself when you work out will put into an anaerobic state where your body stops burning fat. More importantly, it will put you at risk for injuries including dehydration, damage to your muscles and joints, and even heart trouble.
Fitness provides you with much more than a better, healthier body. Regular exercise can also bring emotional benefits. The endorphins released while working out can improve your mood as well as some depression medications. You can also improve your confidence and self-image. You are technically a few workouts shy of happiness.
Eye Coordination Skills
To improve your volleyball skills, increase your contact skill level. Foosball is a great way to accomplish this, surprisingly. The great hand-eye coordination skills required to win at foosball are also useful when playing volleyball. Practicing and improving your hand-eye coordination skills by playing Foosball will not only make you a better Foosball player, but the same skills will improve your volleyball game as well.
Remember this advice if you really want to be fit. It will take some hard work; getting fit is not easy. But over time you will see results. You have always wanted to be fit and healthy. There is no better time to start than right now, so start today.