Before reading into this article, acknowledge the fact that keeping up your figure is often hard and rarely fun. But, we must also acknowledge that it is extremely important if one wants to stay healthy. Luckily, it’s not necessary to go to extremes to get good results. It just isn’t that hard. It might even be fun.
Many people try and reach their fitness goals by lifting weights. Really, all that you need to get fit are six exercises: push-ups, pull-ups, leg raises, bridges, handstand push-ups, and squats.
When working on your abdominal muscles you should never put your entire focus on doing crunches. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed. Relying only on crunches means that you are not working as hard as you should be. Work out your abdominals in other ways, as well.
A simple and speedy way to increase your leg strength by doing wall sits. When doing wall sits, make sure you have an empty wall, with nothing too close to your body. Stand about eighteen inches from the wall facing away. Bend your knees while leaning backwards, until your back is flat against the wall. You should bend your knees, making your thighs parallel to the floor. You will then be in the sitting position. Hold this sitting position as long as possible.
Make a regular schedule to prevent you from not making exercise a part of your life. Set a goal for the number of workouts a week you want to have, and then stick to the schedule. If you happen to miss some fitness training, make this time up as it is extremely important to do so.
Try counting backwards instead of forwards when you work out. For example, pick the number of repetitions you want to do and start there. This gives you an idea of just how many exercises you still have left and help keep your motivation level up.
If you are looking for a fun and new method of working out, try kickboxing. There is not a single person that can attempt kickboxing and say it was not a great workout. Kickboxing can burn a tremendous amount of calories, and your strength will increase a lot as well.
Some people try to exercise their abs every day. Actually, this isn’t an ideal practice for this particular muscle group. Even abdominal muscles need rest. Rest your ab muscles for a few days before working them out again.
An important fitness tip is to never exercise when you are sick. When you are sick, your body tries to use everything it has to heal itself. This will prevent it from building up endurance and muscle at this time. Hence, rest and get better before working out again. Just try and eat healthy and rest until you can get into shape.
No one said fitness was always easy or fun, but if you approach it the right way, it can feel more of both. Nobody is able to take on fitness without learning how to properly do it first. Avenues of help are available if only you reach out to them.