You shouldn’t treat fitness as a distant goal on a pedestal. It is not something “to get around to someday.” Being fit and healthy does not mean disrupting your whole routine and way of life. You can tone up your body with help from this article.
If you’ve never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. A trainer will help you determine the goals you should set for yourself and will help you setup a workout program. Going to a gym for the very first time is intimidating, so ease your way in by following a professional around for a little while. You’ll be on the way to starting a great plan you’ll stick to.
Push-ups are great and simple way to add a nice tone to your triceps. Only instead of doing a normal-style push-up, you can directly target the triceps by turning your hands in 45 degrees, until your fingertips are facing each other. This will tone triceps faster than any other exercise.
The basic strategy of increasing muscle mass is to lift heavier weights for fewer repetitions. Choose the muscle group you wish to target. Warm up by lifting lighter, easier to lift weights. A weight that allows you to perform 15 to 20 repetitions is about right. Then increase the weight so that you can only lift the weight 6-8 times. One the third set increase this weight by five pounds, doing the most reps you can.
If you do wall sits it, can help you increase leg strength. Start by finding an empty wall that fits your body. Position yourself one and a half feet from the wall. Bend at the knees and slowly lean backward until the entire surface of your back meets the wall. After that you want to keep bending your knees so that your thighs are level to the floor, ending up so it looks like you’re sitting. Maintain this position as long as possible.
“All crunches, all the time” is not the proper motto to follow if you want washboard abs. Working your abs is great for developing your muscles, but aren’t very effective for burning fat. You have to workout every area of your body and go on a strict diet in order to get washboard abs.
Wear the proper shoes during exercise. When you don’t wear the proper shoes for your exercise, you run the risk of injuring yourself. They also provide the correct cushioning for your feet so that you are more apt to stick with the workout due to comfort, rather than giving up.
You should aim for a bicycling speed between 80-110 rpm. There is a twofold benefit to this – distance and increased speed. Reduced knee strain and less fatigue are other benefits. RPM can be determined by keeping track of how many times one knee comes to the top for 10 seconds, and then multiplying that number by 6. This rpm is what you should aim to hit.
To increase endurance and speed, train like Kenyans train. In Kenyan training, the first third of your run should be at a slow pace. Pick up your pace as you go. While you are in the middle third, increase your pace to run at normal speed. Then, as you approach the last leg of your run, you should reach your fastest pace. By training this way, you will increase both your speed and your endurance.
Always use the proper form when lifting weights to strengthen your biceps. This is vital, for the simple fact that you can cause an injury in the arm. Lifting correctly requires you to extend the wrists in a backwards angle and hold. Then, gradually let the wrists return to a typical posture. This builds up the biceps more efficiently without straining them too much.
These tips and advice may become the first steps on your way to a fit and healthy lifestyle. Even if you’re already in shape, using some of the tips shared here can help amp up your results. You will find that it is a journey to becoming a more fit person.