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Women Weight Training Tips

Gone now are the days when weight training is done by competitors in bodybuilding. Gone now are the days when only the guys would make their muscles firm in an attempt to show their strength. Today, even women know the benefits of building strong muscles and maintaining a healthy lifestyle.

So if you are a descendant of Venus and yet you want to be firm, strong and healthy, follow these weight training guides:

Work Harder
Men’s anatomical structure is different from those of women. While men can easily firm up their body through simple weight training, you cannot. Women need to work harder compared to men in order to achieve the same results. While this is clearly unfair, you can blame hormones and body electrolytes for this.

Keep the Training Balanced
What is the concentration of your training? Do you concentrate on you upper body, your legs, or your butt? Balance is the key. Work on every part of your body. There is no use having a perfect-toned leg if your butt sags like hell. The same is true to the general workout of your body. Are you improving your stamina or your strength? Balance these things as well as you are after a total body wellness, not a weight lifting competition.

Eat Well
You need to put back the energy you lost during weight training. Eat right and eat only the foods that will help you in your weight training. Do not eat anything just because you are hungry. If you do this, you will lose the very purpose of your weight training. Some women would just slack off after a hard day of weight training, do not be like them. Keep on your training and keep the protein in your food coming.

Burn More Fats
Ever heard no pain, no gain? If you are weight training you need to burn fats consistently. Play by the numbers. The more leg exercise you do, the better those legs would be. As you burn fat your muscles become firmer and more toned.

Big Tree Trainings
In the world of body building they have what they call the big tree exercises. You don’t need to go the park to do this. If you are on weight training, then its time for you to do some deadlifts, squats and the bench presses. Do this religiously and you will impress, even yourself.

Have a Regular Workout Habit
Having a regular workout habit makes you disciplined. It also makes your muscles and body adjusted to the task. If you set your mind towards the goal of having a sexier and firmer body, you whole body will follow. Try doing your weight training on a regular basis, not only when you feel it. Have a regular schedule and don’t break it. If decided to workout every other day, then work out every other day.

Set Goals
Goals will keep you focused, and nothing is impossible for focused women undergoing a good weight training plan. If you want to lose fat by training then focus on achieving that goal. Goal keeps us on track and we are on track we can accomplish anything.

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Should Everybody Do Muscle Training Or Weight Training?

When it comes to fitness, there are many options to choose from. You can do anything from aerobics to muscle training. Each depends on the benefits you are looking for specifically. While aerobics is designed primarily to lose weight, training is used to tone up your muscles and sculpt them. Aerobics and weight training can be combined to maximize the benefits as well.

When it comes to this form of fitness you must take into consideration that the pounds lost, do not necessarily reflect your total success. When you use muscle training in your routine, you are building muscle mass. Muscle weighs more than the fat; therefore you may be getting slimmer even without losing a ton of weight on the scale. Inches lost are usually a more accurate and better indicator when it comes to muscle training. If you are muscle training as part of your fitness routine, another great indicator is muscle tone and definition.

Not only can you train in combination with aerobic exercise, you can also do it all by itself. This can be done primarily for that extra boost of confidence after weight loss. Muscle training alone can help your clothes fit better. This training alone is usually reserved for those who are at the weight they desire, but just want more definition. Sometimes it can be used for those who are underweight. By building muscle mass, they can appear healthier and fitter.

Just remember when it comes to weight training, do not over do it. Unless you are a body builder, too much muscle training or overtraining can make you bigger than you wanted. Your best bet when it comes to such training, is to find a personal trainer. A personal trainer can determine how much and what kind of training will work best for you. Based on what you tell them your goals are, they can devise a training program personally for you. They can develop a muscle training program that targets specific areas and even avoids some, if you wish.

There are many varied reasons that people use muscle training. From weight loss, to sculpting, to building bulk, all use muscle training. There are also many benefits to muscle training as well. A better physique, an extra boost to weight loss, better fitting clothes, and just being healthier are all reasons for muscle training. Including it in your routine is always a good idea if these seem like benefits that you would like.

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